Kodi mukudyera chakudya cha ku Thai panyumba? Pangani njira yosavuta yowonjezera ya masamba a ku Thai pogwiritsa ntchito malonda ogula wofiira curry kuti azidya mofulumira komanso mophweka. Zomera zimangokhala zongopeka, pafupifupi masamba aliwonse adzagwira ntchito bwino pamtambo wosavuta wa masamba a Thai. Mofananamo, tofu ndi lingaliro chabe. Ngati simukukonda tofu, sunganizani wina mwa inu omwe mumawakonda nyama zamasamba , kapena mungathe kuzichotsa pamodzi. Komabe, ngati mukuganiza kuti simukukonda tofu, ndi chifukwa chake muyenera kuphunzira kukonda tofu !
Dziwani kuti kuti zotsatira zake zitheke, zimalimbikitsidwa kuti mugwiritsire ntchito madzi atsopano a mandimu, chifukwa chakumveka bwino, ndikuwonjezeranso chokoma, chifukwa chipangizochi chikuyitanitsa phalala yogula sitolo.
Chinsinsi chophweka cha Thai curry ndi chodyera komanso zamasamba, ndipo ngati mukusowa kuti musakhale ndi mchere, sungani msuzi wa soya kuti musapange zosankha za gluten, monga tamari kapena Bragg's liquid aminos .
Gwiritsani ntchito curry yofiira yopangidwa ndi mpunga woyera kapena mbewu ina yonse. Mukhozanso kuchepetseratu pang'ono ndikusungunula msuzi wa kokonati, ngati mukufuna. Ngati mukufuna kupanga zakudya zochokera kudziko lonse lapansi, ndipo ndikudalira kwambiri zamasamba, zowonjezera zowonjezera zamasamba kuchokera ku dziko lonse lapansi , kapena, kuyang'ana pazowonjezereka zokhudzana ndi chakudya chamadzulo kuno . Sangalalani!
Chimene Mufuna
- 1/2 bwalo lolimba kapena owonjezera
- tofu (pafupifupi 8 oz), opanikizidwa ndi kudula mu cubes 1 inch
- 1 oz. akhoza kokonati mkaka
- 2 tbsp. masamba obiriwira a Thai red curry
- 1 tsp. shuga
- 2 tbsp. msuzi wa soya (kapena tamari wopanda gluten ngati mukudya gluten)
- 1 tbsp. madzi a mandimu
- 3/4 chikho chobiriwira chobiriwira, mwatsopano kapena chisanu
- 1 kapena 2 kaloti, thinly sliced
- 1 chikho chobiriwira, chokonzedwa ndi chodulidwa
- 1/2 mutu wa broccoli, wodulidwa
- Maluwa awiri kapena atatu a Thai (kapena kulawa), amachepetsa
- 2 tbsp. cilantro yatsopano
Momwe Mungapangire Izo
- Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Izi zimapangitsa kuti tofu adziwe zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu. Ngati mwathamanga, mukhoza kutsika sitepe iyi.
- Sautee tofu mu mafuta pang'ono ndi kuika pambali (mwasankha). Ngati mukufulumira kapena mukufuna kuti tofu yanu isapatsidwe sautheredwe kuti muchepetse mafuta, mutha kupewanso sitepe iyi.
- Sungani mkaka wa kokonati, Thai red curry phala, shuga, soya msuzi ndi madzi a mandimu pamwamba pa kutentha kwakukulu.
- Yonjezerani ziweto, maluwa komanso sauteed tofu. Imani kwa mphindi khumi ndi ziwiri mpaka masentimita ataphika.
- Zokongoletsera ndi cilantro yatsopano yomwe inangoyamba kutumikira.
Malingaliro othandiza:
Mukhoza kudya curry yofiira ya ku Thai yokha, kapena, yokhala ndi mpunga woyera womwe umapezeka mu Thailand. Kapena, mutenge nawo awiri ndi mbewu zina zonse zomwe mungafune. Ngati simunayese kale quinoa kapena kaniwa , yesetsani imodzi yokha ya mapuloteni, kapena ngati muli ochepa panthawi yake, ingowonjezerani ndi msuwani (mwamphamvu kwambiri) kapena mpunga wamphongo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 522 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 718 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 24 g |