Simudziwa chochita ndi mandimu? Ngati muli ndi zotsalira, kapena muli ndi zinyama zambiri m'bwalo lanu, ndipo mukudwala tiyi ya mandimu, iyi ndi njira yowonjezeramo zokoma za mandimu yowonjezera ku Thai. Alimi ndi zinyama amadziwa kuti sangathe kukhala ndi zovuta zambiri zamasamba , ndipo, chosavuta cha veggie kapena tofu chosakanizidwa nthawizonse chimapanga lingaliro lalikulu la zamasamba ndi zophika chakudya chamadzulo chakudya cha banja la sabata.
Njirayi imaphatikizapo tofu ndi ndiwo zamasamba, kuphatikizapo nyemba zobiriwira, broccoli ndi bell tsabola zokometsetsa ndi zina zowonjezeredwa ndi Thai, kuphatikizapo maluwa otentha, mandimu ndi mandimu.
Ngati mumakonda lemongrass, mungakonde zakudya zowonongeka za Thaizi, ndipo, kuti muzipaka kawiri kawiri, bwanji osatulutsa mpunga ndi kasupe wa Thai ?
Zopanda thanfu, ndiwo zamasamba komanso zitsamba zatsopano, komanso laimu ndi zokometsetsa. Tumizani pa mchere wonyezimira woyera kuti mukhale ophweka, kapena yesetsani zakudya zina zamakudya za ku Thai ndikudyetsanso mbaleyi pamodzi ndi chokopa cha Thai chosavuta komanso chodya cha masamba kuti mupeze chakudya chokwanira.
Chimene Mufuna
- 3 tbsp. mafuta a mandimu (kapena, agwiritsire ntchito 2 tbsp ena osalowerera ndale omwe amawotcha mafuta monga mafuta a canola ndi 1 tbsp mafuta a sesame)
- 8 oz. tofu (kudula muzing'ono zazing'ono, pafupifupi 3/4 inch thick)
- 3/4 chikho nyemba zobiriwira (zagawidwa)
- 3/4 kapu kaloti (kachepa kakang'ono)
- 1 chikho cha broccoli (chodulidwa)
- 1 tsabola wabelera (wofiira, sliced)
- 1 tsabola wabelera (wobiriwira, sliced)
- 2 Chiliki (chobiriwira, chimbudzi, ntchito imodzi yokha ya Thai kapena yowonjezera yowonjezereka ngati simukugwiritsidwa ntchito kutentha)
- 4 cloves adyo (minced)
- 2 tbsp. mandimu (mwatsopano, sliced woonda kwambiri)
- 2 tbsp. laimu (madzi)
- Dash 1 ya mchere (kulawa)
Momwe Mungapangire Izo
- Choyamba, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati mukukakamiza tofu choyamba. Osatsimikiza kuti mungachite bwanji zimenezo? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
- Pamene tofu yanu imakanikizidwa bwino, sungani tofu mu kapu kapena mafuta a canola mpaka pang'onopang'ono golide, pafupi maminiti asanu.
- Onjezerani nyemba zobiriwira, kaloti, broccoli, tsabola wofiira ndi wobiriwira komanso mazira, ndipo gwiritsani ntchito mwachangu kwa mphindi zingapo, mpaka zophika.
- Onjezerani adyo ndi mandimu ndikuphika kwa mphindi imodzi kapena ziwiri, ndikuyambitsa bwino.
- Pamene adyo imaphatikizidwa bwino, onjezerani madzi a mandimu ndi mchere ndi kuchotsa poto kutentha.
- Tumikirani pa mchere wonyezimira woyera kapena wofiira ngati mukufuna, ndipo muzisangalala ndi tofu yanu ya Thai ndi mphukira zamasamba ndi mandimu!
Chinsinsi chosavuta chotchedwa Thai stir-fry Chinsinsi ndi zamasamba, zamasamba, ndi za gluten.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 615 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 356 mg |
| Zakudya | 72 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 27 g |