Dziyerekeze kuti mukudya pasitala, mukusunga makilogalamu. Msuzi wa spaghetti amatenga malo a pasta, pamene pesto, mozzarella , ndi tchizi za Parmesan zimapereka kuya kwa ichi. Zimandivuta kukhulupirira kuti chophikirachi chikusowa zokha 5 zokhazokha. Gwiritsani ntchito mankhwala omwe mumawakonda opangidwa ndi pesto kapena kukwapula msuzi wanu wa pesto mu pulogalamu ya zakudya kapena blender.
Chimene Mufuna
- 1 sikwashi yamagetsi yamphwa , yophika ndi yophika
- 1 supuni
- mafuta a azitona
- Kapu 3/4
- pesto msuzi
- Masentimita anayi amasuta kapena amveka
- mozzarella , shredded
- 1/4 kapu yamagazi
- Parmesan tchizi
Momwe Mungapangire Izo
Malo skillet pa sing'anga-mkulu kutentha. Mukatentha, onjezerani maolivi ndi kuphika sikwashi . Onetsani pesto ndi mphanda. Pamene sikwashi ya spaghetti imatenthedwa, onjezerani mozzarella ndi Parmesan tchizi ndi kusonkhezera. Pamene ayamba kusungunuka, chotsani kutentha ndikutentha.
Maphikidwe okhudzana
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• Spaghetti Squash ndi Video ya Sauce ya Mediterranean
• Turkey Tetrazzini ndi Recipe Spaghetti Squash
• Turkey Tetrazzini Ndi Video ya Spaghetti Squash
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 96 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 397 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |