Msuzi wachi Italiya wamakono ndi ophweka komanso ophatikizana, mungafune kusunga nthawi zonse mufiriji. Pesto mwachibadwa amapangidwa ndi mtedza wa pine , adyo, maolivi, basil, ndi tchizi za Parmesan. Ntchito yotchuka kwambiri imaponyedwa ndi pasitala. Walnuts angalowe m'malo mwa mtedza wa pine mu uzitsine.
Chimene Mufuna
- Supuni 2 pine mtedza
- 2 cloves adyo (peeled)
- Supuni 3 mafuta a maolivi (owonjezera)
- Makapu 4
- basil (masamba)
- 1/2 kapu Parmesan tchizi (mwatsopano, grated)
Momwe Mungapangire Izo
Mudzasowa pulogalamu ya chakudya kapena amphamvu blender. Ndi magalimoto othamanga, pewani mtedza wa pine ndi adyo kupyolera mu chakudya chamtundu. Njira mpaka finely minced. Onjezerani mafuta a azitona ndi kutulutsa katatu. Onjezerani basil , Parmesan tchizi , ndi mchere ku mbale yopangira. Ndondomeko mpaka finely minced, kudula mbali.
Refrigerate zotsalira ndikugwiritsa ntchito mkati mwa sabata imodzi.
Supuni imodzi imaphatikizapo: makilogalamu 58, 82 peresenti ya mafuta kuchokera ku mafuta, 2 magalamu mapuloteni, 1 gram carbohydrate, .65 gramu totayira, 5 gramu mafuta onse, mamiligalamu 3 cholesterol, 109 milligrams sodium
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 3 mg |
| Sodium | 86 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 8 g |