Bacon, Letesi + Matimati Wobiriwira Wobiriwira - BLFGT

Crispy nyama yankhumba, tomato wobiriwira wokazinga, msuzi wa tangy remoulade, ndi letesi yotsitsimula yowonongeka kumabweretsa BLTyi kumalo atsopano. Mwinamwake mukudziganizira nokha, chifukwa chiyani mumasintha chinthu chomwe chiri changwiro? Ndipo ndikupeza - BLTs ndi mphatso ya Mulungu ku sandwich koma ndi zophweka kuti zikhale bwino. Mwinamwake mwakhala ndi BLT yowonjezereka ndi dzira lachangu lopaka kapena avocado zokoma ndipo ndi zabwino komanso zonse koma yesani kumasula tomato wofiira nthawi zonse, tomato wobiriwira wobiriwira, ndi BAM! Sangweji iyi yakhala yochuluka kwambiri, choncho, KUKHALA KWAMBIRI!

Chimene Mufuna

• Magawo awiri
• wandiweyani kudula mkate woyera
• 6 magawo crispy yophika nyama yankhumba
• 2 tbsp
• Sauce Remoulade Sauce
• 4
• zobiriwira zobiriwira phwetekere
• katsamba kakang'ono ka letesi la madzi oundana

Momwe Mungapangire Izo

1. Choyamba, phatikizani mankhwala anu ndi kuwaika pambali, ophimba friji.
2. Mu tchitsulo tating'ono ting'onoting'ono, tani tomato wanu wobiriwira ndikuyikapo pamphumba pamapepala kuti muthe kuchotsa mafuta owonjezera.
3. Pamene tomato wobiriwira wokazinga akuphika, yambani njuchi yanu. Ndimagwiritsa ntchito chitsulo china kuti ndiphike nyama yankhumba, ndikuphika pang'onopang'ono komanso yotsika, ndikuonetsetsa kusunga mafuta.
4. Chakudya Mungathe kutsata chiyanjano cha Chinsinsi pamwambapa kapena mungagwiritse ntchito mankhwala abwino a Texas. Mukangoyankha, yambani kupukuta mkate wanu mu bacon mafuta kwa mphindi zingapo mbali iliyonse mpaka mutayamba kuphulika ndi golide wagolide.

1. Kenaka, shandani theka la mphutsi pazigawo ziwiri za mkate - samalani kuti mafuta a nyama yankhumba ayambe kutentha! Kenaka tengani chidutswa chimodzi cha mkate ndikuonjezerani tomato wobiriwira wokazinga, mosiyana, kenaka nyama yankhumba yomwe ndimalimbikitsa kuti ikhale yolumphira ili yonse.
2. Onjezerani letesi ya iceberg ndi pamwamba ndi magawo otsala a mkate wophika. Lembani pansi ndikupembedzani mwamsanga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	329
Mafuta Onse	9 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	17 mg
Sodium	589 mg
Zakudya	51 g
Matenda a Zakudya	10 g
Mapuloteni	16 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)