Zophika Nkhumba Zotayika (Veprova Pecene) ndizokadya zakuda ku Czech. Ndiwotchera mophweka mpaka mutachita bwino (palibe pinki yapakati monga momwe ziliri tsopano) ndiyeno mumagwiritsidwa ntchito ndi mapiritsi ake a poto.
Zomwe zimaphatikizapo mbalizi ndi magawo a mkate dumplings ndi braised wobiriwira kabichi kapena, moyenera, wojambula wofiira kabichi . Anthu ena amakonda braised sauerkraut m'malo mwa kabichi.
Ichi ndi chakudya cha chitonthozo chapamwamba kwambiri ndipo chikhoza kupezeka pa chakudya chamadzulo komanso kumadyerero apamwamba, ndikumwamba komweko, ndithudi. Onani gawo, m'munsi, pogwiritsira ntchito fupa la nkhumba la Chinsinsi ichi .
Chimene Mufuna
- 4 mapaundi osagwidwa ndi nkhumba zophimba (zitakulungidwa, kapena 6-mapaundi fupa-mu nkhumba zotsekemera kapena mapaundi 6 Boston chiwindi kapena nkhumba nkhumba)
- Mchere kuti ulawe
- Tsabola wakuda kuti alawe
- Supuni 3 za mafuta (kapena mafuta a masamba)
- Supuni 1 yowuma marjoram
- Supuni 2 za caraway
- Supuni 2 zatsopano parsley (odulidwa)
- Zosankha: 1 anyezi wamkulu (wodulidwa 1/4 inchi wandiweyani)
- Mchere ndi tsabola wakuda kuti azilawa (chifukwa cha zokometsera poto)
Momwe Mungapangire Izo
- Kutentha uvuni ku madigiri 400.
- Sakani mafuta owonjezera kuchokera ku nkhumba. Sungani mafuta, ngati mukufunira, kuti mutha kuwamasulira kenako ndikugwiritsidwanso ntchito kuti muwonde. Sakani mchere ndi tsabola, kuti mulawe, mu nyama. Kutentha supuni 3 kapena mafuta a masamba mu skillet yaikulu.
- Pamene mafuta onunkhira kapena mafuta atentha, samani nyamayi mosamala.
- Ikani nyama yowonongeka mu poto yowotcha yaikulu yokwanira kuti ikhale nayo, koma osati ndi chipinda chochulukirapo (mwinamwake madzi amatha kusuntha mofulumira).
- Pa nyama, perekani supuni 1 yowuma marjoramu, supuni 2 za caraway, supuni 2 zokometsetsedwa ndi parsley, ndi madzi okwanira 1 chikho. Kenaka ikani magawo a anyezi pamwamba pa nyama.
- Ikani mu uvuni ndikuwotchera kwa 1 1/2 mpaka 2 hours, wothira madzi a poto iliyonse mphindi 15 mpaka 20, ndikuwonjezera madzi ngati mukufunikira. Ngati nyama ikuwombera mofulumira kwambiri, onetsetsani kuti muli ndi zida zowonongeka.
- Nyama ikatha, chotsani ku mbale yopangira. Sungani mafuta alionse kuchokera pamadzi a poto ndikuwonjezera mchere ndi tsabola kuti mulawe.
- Kutumikira magawo a nkhumba ndi sliced dumplings yokutidwa ndi poto timadziti. Musaiwale mbali ya kabichi - yofiira imakonda! Kudya nyama zamagazi zimapanga masangweji oopsa.
Gwero: Ndasintha njira iyi kuchokera ku "Best of Czech Cooking" ndi Peter Trnka (Hippocrene Books Inc., 2009).
Kugwiritsira ntchito fupa-mu nkhumba pa Chinsinsi ichi
Ndiyenera kuvomereza, ndimakonda kuphika mafupa a Boston kapena nyama ya nkhumba yophika chifukwa cha nyama iyi chifukwa nyama imaphika juju ndipo mafupa amapereka nyama kukoma kwake.
Ndimakondanso kuika anyezi osakaniza pamwamba pa zotsekemera chifukwa zimapangitsa kuti mavitamini a poto asangalatse kwambiri, koma izi si zachikhalidwe.
Ngati mukufuna, mukhoza kuwotcha nkhumba mu nkhumba, mutangokumbukira kuti mugula chotupa cha mapaundi asanu ndi limodzi kuti muzipangidwira ndi kulemera kwa fupa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 735 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 262 mg |
| Sodium | 233 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 83 g |