Chickpeas ( pois chiches mu French kapena hummus m'Chiarabu) ndi malo otchuka ku kuphika kwa Moroccan. Mu njirayi, nkhuku zowuma zowakidwa, zophimbidwa ndiyeno zophikidwa mpaka zokoma ndi anyezi, safironi, mchere ndi tsabola. Nyemba zimatha kutsukidwa ndipo kusakaniza kumeneku kungatumikidwe monga kuthira kapena kuchepetsedwa kuti msuzi asasinthe. Gwiritsani mafuta, kapena kuwonjezera dab ya mafuta ndi kayeni kakang'ono monga zokongoletsa.
Lolani maola asanu ndi atatu kapena usiku kuti mupite ku nkhuku. Kuti mafuta asakonzedwe, mafuta a azitona sangachoke, koma zindikirani kuti zimapangitsa kuti azikongoletsa komanso kusinthasintha kwa sergio .
Onani kuti dzina lakuti serrouda lingatanthauzenso saladi wa nkhuku mu phwetekere msuzi. Komanso yesetsani Bessara , puree ya nyemba yowonongeka yomwe ingathenso kutumizidwa monga kuthira kapena msuzi.
Chimene Mufuna
- Zakapu 1 1/2 zouma zouma (pafupifupi 4 makapu otsekedwa ndi peeled)
- 1/4 chikho cha mafuta (posankha)
- Anyezi 1, odulidwa mwamphamvu
- Supuni 1 ya mchere
- 1/2 supuni ya supuni
- Tsinde la safironi, crumbled
- uzitsulo wa turmeric
- mchere wambiri ndi tsabola kuti alawe
- tsabola wa cayenne kapena paprika kuti alawe
- chitowe kuti adye
- mafuta kapena maolivi kuti azilawa
Momwe Mungapangire Izo
Patapita nthawi, ikani nkhuku zouma mu mbale yaikulu ndipo mudzaze ndi madzi a pompopu. Siyani nkhuku kuti zilowerere usiku kapena maola asanu ndi atatu. Sakanizani nkhuku ndikuchotsani khungu. (Zindikirani: Mukhoza kuzizira nkhukuzo poziphimba pakati pa mwana wanu wamphongo ndi chala chachikulu, kapena kupukuta nkhuku mwamphamvu pakati pa zipilala za khitchini kuti mutulutse zikopazo.) Pitirizani kuntchito yotsatira, kapena kufikitsa nkhuku mpaka pakufunika.
Ikani nkhuku zowonongeka, zowonongeka pamphika 3-quart pamodzi ndi anyezi, mafuta ndi zonunkhira. Onjezerani makapu 3 a madzi ndikubweretsa ku chithupsa. Phimbani, kuchepetsa kutentha, ndi kuthira nkhuku kwa maola 1 1/2, kapena mpaka mchifundo.
Gwiritsani nkhuku ndi madzi awo kudzera mu mphero, kapena puree chirichonse mu chakudya chokonzekera mpaka chitapsa. Onjezerani madzi ena oonjezera kuti muwapatseko kusakaniza komwe kuli kochepa kokwanira kutsanulira, kapena msuzi wakuda, pureed. Nyengo kuti mulawe ndi mchere wambiri ndi tsabola.
Tumikirani serrouda kutenthetsa ngati supu, kuviika, kumbali kapena chakudya chamadzulo ndi mkate wopita. Ngati mukufuna, kongoletsani chickpea puree ndi mafuta kapena batala komanso phulusa lakuda la tsabola wa cayenne kapena paprika. Chitowe amatha kuwonjezeranso ngati zokometsera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 625 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 0 mg |
| Sodium | 435 mg |
| Zakudya | 84 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 27 g |