Chokoma cha Thai chimaphatikizapo squid (calamari), madzi, anyezi okoma , kaloti, letesi, timbewu tonunkhira, ndi cilantro . Sinthani kuchuluka kwa tsabola wofiira kuti zigwirizane ndi mita yanu yokometsera.
Chimene Mufuna
- Supuni 2-1 / 4 mchere
- 3 Zakudya Zam'madzi Nsomba za ku Asia (nuoc nam)
- 3 Zakudya zamadzimadzi atsopano madzi a mandimu
- 1 shuga supuni
- 1/4 supuni ya supuni ya tsabola wofiira wofiira
- 1/2 ochepa anyezi okoma, monga Vidalia kapena Walla Walla, ochepa kwambiri
- 1 karoti, peeled ndi shredded
- 1 pounds kutsukidwa squid
- 1 lalikulu mutu wa Boston letesi, wodwala mu zidutswa za kukula
- 1/2 chikho mosasunthika mutadzaza masamba atsopano ambewu
- 1/2 chikho chimasakaniza masamba atsopano a cilantro
Momwe Mungapangire Izo
Papepala lamasitimu 4, kuphatikiza 3 makilogalamu madzi ndi supuni 2 mchere; kutentha kutentha pamwamba pa kutentha.
Pakali pano, mu mbale yayikulu, yikani nsomba msuzi, madzi, shuga, tsabola wofiira, ndi supuni ya supuni ya 1/4 ndikupaka mpaka shuga yatha. Muziganiza mu okoma anyezi ndi karoti.
Pukutsani squid pansi pa madzi ozizira ozizira. Mitembo ya squid ipangidwe mu mphete zoonda kwambiri. Dulani mazitali mu zidutswa zingapo ngati zazikulu.
Onjezerani madzi otentha ndi kuphika mpaka wachifundo ndi opaque, masekondi 30 mpaka 1 miniti. Sakani ndi kuwonjezera ku kuvala mu mbale.
Onjezani letesi, timbewu tonunkhira, ndi cilantro . Muzitsuka mpaka mutakanikirana ndi kuvala ndi kuvala.
• Momwe mungatsukitsire inki ndi kukolola inki
Gwero la Chinsinsi: losinthidwa ndi Susan Westmoreland (Hearst Books)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 188 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 264 mg |
| Sodium | 2,470 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 21 g |