Chimene Mufuna
- 1/2 lb. nkhuku (khungu pa)
- Ma supuni 2 a masamba a masamba (kwa brushing grill)
- Kwa Marinade:
- 1 watsopano wa tsabola wofiira (tsabola kapena minda ya chipila yamchere)
- 3-4 cloves mwatsopano adyo (minced)
- 4 Tbsp. wokondedwa
- 2 Tbsp. msuzi wa soya
- 3 Tbsp.
- nsomba msuzi
- 1 tsp. mpunga wa vinyo
- 1 tsp. mafuta a anyezi
- Supuni 1 supuni shuga
Momwe Mungapangire Izo
- Pukutani nkhuku, patcha, ndi kukhala mu mbale yayikulu. Onetsetsani pamodzi zonse zopangira marinade ndikutsanulira nkhuku, zitsimikizirani kuphimba zonse. Ikani pambali kuti mutenge maola osachepera 30 kapena maola atatu.
- Kutenthetsa grill ndi kusakaniza ndi mafuta a masamba. Grill nkhuku, kusakaniza ndi marinade otsala mutatha kutembenuka koyamba. Kuwaza ndi ufa wambiri wa anyezi. Chotsani marinade otsala. Grill mpaka mutayika bwino pakati pa chidutswa chilichonse.
- Kutumikira ndi mpunga wanga wa Thai wa jasmine kapena saladi chifukwa cha kudya kotentha kwa chilimwe. Onani m'munsimu mapepala ophatikizira a Thai omwe mungathe kumakhala nawo ndi nkhuku iyi. Kondwerani!
Nkhuku Zowakometsera: Nkhuku ikhoza kukhala yonyenga. Ngati grill ndi yotentha kwambiri, idzawotchera panja pamene idzakhala yosasunthika mkati. Ndapeza bwino kuti mupange golide wanu pakati ndi kutentha pang'ono. Onetsetsani kuti mukuphimba pakati pa flips kotero kutentha kumatha kulowa mkati. Nkhuku ndi fupa mumatenga nthawi yaitali kuti ndiphike, koma ndaziwona kuti zimakondwera kwambiri pa grill, monga fupa limathandizira kusunga madzi.
Kukonzekera Kwachidule: Ku Thailand nkhuku izi zidzatumikiridwa ndi msuzi wa nsomba, madzi a mandimu, shuga ndi chili (pafupifupi 3 Tbsp, msuzi wa nsomba, 2 Tbsp, madzi a mandimu, 1-2 tsp shuga, ndi chili). Idyani-yesani mchere wambiri, zokoma ndi zokometsera zokoma malinga ndi kukoma kwanu. Chikumbumtima chabwino ndi nkhukuyi ndi wanga Thai Sweet Chili Sauce Recipe .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 329 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 47 mg |
| Sodium | 1,630 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 19 g |