Msewu Wakale Wotentha Wophika Msuzi wa Meatball

Mbalame zotonthoza, zakale ndizowathandiza kwambiri kutentha m'nyengo yozizira. Tangoganizirani kubwera kunyumba ku chakudyachi mutatha tsiku lakuthamanga, kusewera masewera olimbitsa thupi.

Ngati mulibe chophika chochepa, palibe nkhawa. Ingokonzekerani nyama ndi ndiwo zamasamba ndikuphika mphodza pa stovetop (kapena nkhuni!) Kwa maola pafupifupi 1/2. Ngati mumapanga mphodza pa stovetop, onjezerani madzi ena kapena katundu, ngati mukufunikira.

Mphalawu ndi wodalirika komanso. M'malo mochepetsera anyezi wouma, yikani nyama zamtundu wabwino ndi zokometsera zowonongeka. Garlic, Parmesan, kapena nyengo ya ku Italy ndi zosankha zabwino za mkate, monga momwe amaonjezera kukoma kwa nyama kusakaniza. Chikho kapena chomwe cha masamba osakanizika a chisanu anakaonjezera pafupi mphindi 45 asanayambe nthawi yowonjezera kuwonjezera mtundu wochuluka ndi kupatsa thanzi kwa mphodza.

Brown nyemba za nyama pa stovetop (monga momwe zikuwonetsera) kapena kuziphika mu uvuni. Ingolani pepala lophika lopangidwa ndi zojambulajambula ndikuyikapo phokoso. Dyani nyama za nyama mu uvuni wa 375 Mphindi pafupifupi 25 minutes. Mudzakhala ndi nyama zofiira bwino ndi zochepa zochepa komanso osachepera manja. Kwa nyama za nyama zamagulu, ganizirani kugwiritsa ntchito gawo limodzi mwa magawo atatu a nkhumba (90/20).

Chimene Mufuna

• Supuni 2 zouma zowonongeka
• 1/2 chikho
• Zouma zabwino zouma (zosalala kapena zokonzedwa)
• Supuni 1 ya supuni ya Worcestershire
• 2 mazira akuluakulu, omenyedwa mopepuka
• Supuni 1 ya supuni yamadzimadzi (1/2 supuni ya supuni ngati mkate wa mkate uli ndi mchere)
• 1/4 supuni ya supuni pansi tsabola wakuda
• Mphindi 2 pansi
• Supuni 2 za masamba
• 4 mpaka 5 mbatata yakufiira
• Kaloti 1 mpaka 2
• 2 nthiti zadzuli
• 1 osakaniza anyezi
• 1 (10 3/4-ounce) akhoza kumwa supu ya bowa (angagwiritse ntchito pempho labwino kapena mafuta ena otsika)
• 1 (10 3/4-ounce) akhoza supu ya phwetekere

Momwe Mungapangire Izo

1. Mu mbale yaikulu, phatikiza mazira ndi zouma zowonjezera zowonjezereka, msuzi wa mkate, Worcestershire msuzi, mchere ndi tsabola. Onjezerani nyama ndikusakaniza ndi manja anu kuti mugwirizane bwino.
2. Pangani nyama yosakaniza mu meatballs pafupifupi masentimita awiri m'lifupi mwake.
3. Kutentha mafuta a masamba mu lalikulu skillet pa sing'anga-kutentha kwambiri.
4. Konzani nyama zotentha mu mafuta otentha ndikuphika kwa mphindi pafupifupi 15, nthawi zambiri mutembenukire ku bulauni kumbali zonse.

1. Pamene nyama za nyama zimakhala zofiirira, konzekerani masamba. Peelani mbatata, ngati mukufuna, ndi kuwadula mu cubes 1/2-inch. Peel kaloti ndi kuziyika muzitsulo 1/2-inch. Dulani udzu winawake ndi anyezi.
2. Ikani mbatata, kaloti, ndi udzu winawake wophika pang'onopang'ono. Ndi supuni yowonongeka kapena spatula, tumizani nyama zotchedwa brownballs kwa wophika pang'onopang'ono.
3. Ikani anyezi mu skillet yomweyi yogwiritsiridwa ntchito ku nyama za nyama. Ikani skillet pa sing'anga kutentha ndi kuphika anyezi mpaka atayika, kapena pafupi maminiti asanu. Kuthamanga kwa anyezi kumaphatikizapo kukoma kwa mbale. Ngati muli ochepa pa nthawi, tambani sitepe iyi.
4. Mu mbale, kuphatikiza zonona za supu ndi bokosi la phwetekere. Muziganiza kuti mugwirizane. Thirani msuzi pa meatballs ndi masamba.
5. Phimbani mphika ndikuphika pa LOW kwa maola 7 mpaka 9, kapena pafupifupi maola 3 mpaka 6 pa HIGH. Lawani ndikusintha zochitika musanayambe kutumikira.
6. Gwiritsani ntchito mkate wa French powonjezera mkate wa mkate wa nyama kapena ma biscuits owotcha . Kuti mupeze chakudya chokwanira, onjezerani masamba ovala okha kapena saladi yosokedwa .
   

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	732
Mafuta Onse	44 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	17 g
Cholesterol	337 mg
Sodium	852 mg
Zakudya	28 g
Matenda a Zakudya	4 g
Mapuloteni	55 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)