Saladi iyi ndi yabwino kwa chakudya chamadzulo kapena chakudya chapadera cha banja. Ndibwino kuti adye chakudya chamadzulo. Kufotokozera ndi zowonjezera zimapangitsa kukhala wapadera kwambiri. Yesani saladi iyi m'malo mwa saladi yamtundu uliwonse kapena saladi ya Greek .
Zigawozi zimakhala ndi mayonesi ndi zosavuta ndipo saladi imatulutsidwa musanayambe kutumikira.
Ngati n'kotheka, tumizani mu mbale yayikulu ya galasi kuti zigawo zonse ziwonekere.
Chimene Mufuna
- 6 makapu odulidwa letesi
- Mchere ndi tsabola watsopano wakuda pansi kuti alawe
- 6 mazira ophika kwambiri , odulidwa
- Makapu awiri
- nandolo zouma , thawed
- 8-16 ounces
- nyama yankhumba, yophika , yophika komanso yophika
- Makapu awiri (8 ounces) amawotcha tchizi ta Cheddar
- 1 chikho mayonesi
- 1-2 supuni shuga
- 1/4 chikho chinakanizidwa ndi anyezi wobiriwira ndi nsonga
- Paprika kulawa
Momwe Mungapangire Izo
- Ikani makapu atatu a letesi pansi pa mbale yayikulu; kuwaza ndi mchere ndi tsabola.
- Lembani dzira losakanika dzira pa letesi mu mbale ndikuwaza ndi mchere ndi tsabola wambiri.
- Pitirizani kusanjikiza masamba: izi nandolo, nyemba yotsalira, nyama yankhumba, ndi tchizi, pamodzi ndi mchere wofiira ndi tsabola.
- Gwiritsani mayonesi ndi shuga; kufalikira pamwamba, kufalikira pamphepete mwa mbale kuti muphimbe saladi yonse.
- Phimbani ndi kuwonetsa saladi usiku umodzi, kapena mpaka maola 24.
- Musanayambe kutumikira, kukongoletsa saladi ndi anyezi wobiriwira ndi paprika pang'ono. Lembani ndikutumikira.
Malangizo ndi Kusiyanasiyana
- Manyowa ophika amawotchera amagwiritsidwa ntchito m'malo mwa saladi mu saladi.
- Bwezerani tsamba lachiwiri la letesi (makapu 3) ndi masamba osapinachi odulidwa kapena masamba a sipinachi.
- Tumikirani saladi ndi phwetekere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 558 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 193 mg |
| Sodium | 1,082 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 29 g |