Pafupifupi phwando lililonse mumakhala ndi sipinachi - chimakhala chozizira, mkati mwa mkate wotsekedwa kapena kutentha ndi gooey mu mbale limodzi ndi ma pita chips. Koma ziribe kanthu momwe izo zimaperekera, nthawi zambiri zimadzaza mafuta.
Sichiyenera kukhala, komabe, musachotsedwe ku phwando lanu la phwando panobe. Mu ozizira sipinachi mpweya Chinsinsi, potengera mayonesi ndi tchizi ndi mafuta-opanda yogurt ndi kirimu tchizi, mudzakhala ndi zokoma zokometsera popanda mafuta onse. Ndipo palibe amene angakhale wanzeru.
Mungagwiritse ntchito sipinachi yosakanizidwa ngati mukufuna - yonjezerani ku malo omwe mumapezekapo mu colander ndi kutsanulira madzi otentha pa sipinachi mpaka mutachepetse. Chotsani madzi ochulukirapo pomenyana ndi sipinachi kumbuyo kwa kapu yamatabwa, kapena kukulunga mu thaulo ndikupukuta mpaka youma. Powonjezerapo kuwonjezeka kwa mapuloteni ndi shuga pang'ono ndi chakudya, cholowetsa chophatikiza cha mafuta yogiriki achi Greek kuti agwire yogati. Onetsetsani kuti musasankhe mafuta chifukwa yog yogurt ali ndi mafuta owonjezera kuposa yogwiritsika nthawi zonse.
Gwiritsani ntchito sipinachi yamtengo wapatali ndi mbale yatsopano kapena masamba ena ophika. Khalani omasuka kuti muzipaka zonunkhira pang'ono powonjezerapo dash of sauce otentha.
Chimene Mufuna
- 10 ounces atsopano sipinachi (yowonongeka kufikira yowonongeka)
- 1 chikho cha mafuta opanda yogurt, chotsanulira madzi owonjezera
- 4 ounces kirimu tchizi (wofewa, wopanda mafuta)
- 1/4 chikho chopangidwa ndi Parmesan tchizi
- 1/4 chikho chopangidwa ndi mphanga yamtengo wapatali
- 1 adyo clove, minced
- 1 tbsp mwafomereza madzi a mandimu
Momwe Mungapangire Izo
- Malo onunkhira sipinachi mu colander ndi kuchotsa madzi ochulukirapo pogwiritsa ntchito sipuni yamatabwa motsutsana ndi sipinachi kapena kuika sipinachi mu thaulo ndi kupinyera mpaka youma. Dulani finely ndi malo mu sing'anga.
- Mu osiyana yaing'ono mbale, kuwonjezera yogurt ndi zonona tchizi ndi kusonkhezera, kuphatikiza pamodzi mpaka yosalala. Onjezerani izi kusakaniza sipinachi. Gwiritsani ntchito zotsalira zomwe mukutsalira ndikuziphatikiza bwino.
- Refrigerate mpaka wokonzeka kutumikira.
Amapanga makapu awiri
Kutumikira (1/4 chikho): Ma calories 55, Ma calories ochokera ku mafuta 11, Mafuta onse 1.3g (sat 0.7g), Cholesterol 3mg, Sodium 186mg, Zakakiteriya 4.7g, Fiber 1.1g, Mapuloteni 6.2g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 115 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 21 mg |
| Sodium | 137 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |