Chinsinsi cha tsabola chogwiritsidwa ntchitochi chingagwiritsidwe ntchito kupanga zitsamba zamatsamba za ku Mexican zamasamba pogwiritsa ntchito tsabola poblano pa grill, kapena, ngati mulibe tsabola wofiira, mungathe kuika tsabola wobiriwira m'malo mwa chakudya chofanana ndi chikhalidwe cha chipolopolo. Zakudya zazamasamba zamasamba zimadzaza ndi nyemba zoumba pamodzi ndi tchizi, zokometsera ndi adyo, anyezi ndi cilantro yatsopano.
Kodi mukufunika kuti chilime chodyetserako zamasamba chikhale chocheperapo mafuta kapena zamasamba komanso zamasamba? Kuti muzisunga, tisiyani tchizi. Kodi mukusowa kuti mukhale opanda gluten? Zosakaniza zonsezi muzitsambazi ndizowonjezereka, ndi zosiyana ndi nyemba zophika zam'chitini. Werengani lembalo mosamala, monga mankhwala ena ali ndi zowonjezera zowonjezera za gluten. Ngati simukudziwa, ndikuphika wina, mwina ndibwino kuti muzitsatira.
Chinsinsi chokongola cha nyemba za Bushs®.
Ngati mukufuna masamba a zamasamba, mungayesetse kuyesa nyemba zamasamba ndi nyemba zakuda.
Mukufuna zakudya zambiri za masamba kapena masamba a mapira? Musayang'anenso! Pali zakudya zambiri zamasamba ndi masamba .
Chimene Mufuna
- 6 lalikulu poblano chiles kapena tsabola wobiriwira
- 2 tbsp. mafuta a azitona
- 1 sing'anga anyezi, finely akanadulidwa
- 2 cloves adyo, finely akanadulidwa
- 2 jalapenos, nyemba ndi odulidwa
- 1/2 tsabola wofiira, wodula bwino
- 1/2 chikho chokongoletsedwa chatsopano
- 1 tsp. nthaka chitowe
- 1 oz oz. Kodi nyemba zoumba zamasamba zimatha kukonzedwa
- 1 mpaka 3 tsp. kutentha msuzi, kulawa
- 12 oz. Pepper Jack kapena Monterey Jack jekeseni, wonyezimira kwambiri
- Mchere, kuti ulawe
- Msuzi wakuda wakuda pansi, kulawa
Momwe Mungapangire Izo
Dulani ziboliboli mu theka lautali kuti mupange bwato lodzaza ndi kubzala mbewu.
Sungunulani supuni 2 za maolivi mumsana wotsekemera. Yonjezerani anyezi, adyo, jalapenos, tsabola wofiira, cilantro ndi chitowe, ndipo yikani zowonjezera kutentha mpaka golide wofiira kwa mphindi 4.
Chotsani poto kutentha ndikuyambitsa nyemba zoumba, msuzi wotentha ndi ma ounces 8 a tchizi. Onjezerani pang'ono mchere ndi tsabola kuti mulawe. Sakanizani osakaniza mu mazira omwe mumasakaniza ndi kuwaza ndi tchizi.
Ikani grill yanu kuti musamawonetsere mwachindunji ndi kuyambanso kusakaniza. Konzani mazirazi pa grill kutali ndi kutentha kwachindunji. Kuphika mpaka tizilombo tomwe timapweteka ndi tchizi ndi tomwe timakhala tomwe timakhala tomwe timakhala tomwe timapanga.
Chotsani ku grill ndikutumikila kamodzi, komabe samalani pamene adzatentha kwambiri!
Sangalalani ndi zamasamba zanu zachilendo!
Monga tizilombo toyambitsa matendawa? Nazi njira zopambana zopanda nyama za ku Mexican zomwe mungasangalale nazo:
- Frijoles Negros (nyemba zakuda)
- Tempeh ndi chinanazi fajitas
- Mayi Fajitas
- Msuzi Wochepetsera Zamasamba ndi Hominy
- Chakudya Chopatsa Zamasamba Chosavuta Burritos
- Mphindi 7 Yopindulitsa Pulogalamu Yopanga
- Pang'ono ndi pang'ono zophika zamasamba "carnitas"
- Chili Flautas
- Enchilada Casserole
- Njira 11 zopangira guacamole yokha
- Maphikidwe ambiri a zamasamba ndi vegan a Mexico
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 774 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 50 mg |
| Sodium | 461 mg |
| Zakudya | 98 g |
| Matenda a Zakudya | 28 g |
| Mapuloteni | 46 g |