Ichi ndi chosavuta kwambiri pang'onopang'ono wophika chimanga chophika chopangidwa ndi Kuwonjezera kwa kirimu tchizi ndi batala. Kusakaniza kumapanga mbali yophimba chimanga mbale banja lanu lidzakonda. Iyi ndi mbale yabwino kwambiri yomwe imathandizira ndi zokopa za nkhumba kapena nkhumba zotsekemera.
Ngati mukufuna njira yosavuta ya masamba ya pang'onopang'ono wophika, izi ndi zabwino kwambiri.
Mafuta ndi mavitamini owonjezera, tsabola wochepetsedwa ndi anyezi akhoza kuwonjezeredwa ku chimanga. Malingaliro ena ophatikizapo amaphatikizapo odulidwa pimiento, anyezi obiriwira, atsekedwa chives, nyama yankhumba kapena ham.
Chimene Mufuna
- 4 makapu mazira a chimanga ozizira
- Phukusi 1 (ma ola 8)
- kirimu tchizi
- 1 ndodo yakuda (ma olo 4)
- Supuni 1 supuni yamchere, kapena kulawa
- 1/2 supuni ya supuni ya tsabola watsopano wakuda, kapena kulawa
Momwe Mungapangire Izo
- Sungunulani kirimu tchizi ndi batala mu microwave. Yesetsani kugwirizana. *
- Fulitsirani pansi ndi mbali za wophika pang'onopang'ono ndi kupopera osaphika.
- Ikani kirimu wosungunuka tchizi ndi batala pang'onopang'ono wophika. Onjezani chimanga, supuni 1 ya mchere wosakaniza, ndi 1/2 supuni ya supuni ya tsabola wakuda watsopano. Onetsetsani kuti muphatikize zosakaniza.
- Phimbani ndi kuphika wophika pang'onopang'ono kwa maola awiri pa LOW.
* Mungathe kudumpha phazi losungunula. Ikani chimanga mu wophika pang'onopang'ono.
Dulani batala ndi kirimu mu tinthu ting'onoting'ono ndi kuwonjezera ku chimanga. Nyengo ndi mchere wochuluka ndi tsabola. Phimbani ndi kuphika kwa maola atatu kapena 4 pansi, mukuyatsa pafupi theka panthawi yophika. Sakani ndi kusintha kusintha.
Kusintha
Amatumizira zitini zitatu (12 mpaka 15 ounces) iliyonse ya chimanga cha chimanga cha chimanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 59 mg |
| Sodium | 386 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |