Chomera ichi cha tsabola chachi Hungarian kapena mapepala a paprika amapangidwa ndi tsabola wa sera wa Hungary.
Tsabola wa ku Hungary amawoneka ngati tsabola koma amasiyana ndi kutentha, mtundu ndi kukula. Mu mtunda wautali, iwo ali obiriwira kuti awalitse chikasu ndipo akhoza kuthawa kuchokera okoma kupita kokoma.
Zakudya zimenezi zingathe kutumikiridwa monga chophimba, chophimba kumbali kapena Lenten yopanda nyama kapena maphunziro a zamasamba.
Ngati simungapeze tchizi tawuma, mungathe kupanga mchizi wa mlimi wanu kuyambira pachiyambi. Ndi njira yosavuta komanso zokoma zimadabwitsa chifukwa ndizosungira (monga mkaka mumapanga ndi zosungira) ndipo mukhoza kuyendetsa ubwino ndi mwatsopano.
Chimene Mufuna
- 12 Tsamba la Hungary la nyemba (mbewu, ndi piti zachotsedwa, nsonga zakusungidwa)
- 1 pounds wouma tchizi (kapena tchizi cha mlimi kapena ricotta)
- 1/2 kapu Parmesan tchizi
- 2 mazira akuluakulu (omenyedwa)
- Supuni 1 ya mchere
- Supuni 1 yatsopano parsley (odulidwa)
- 2 cloves adyo (minced)
- Supuni 1 yosalowerera mafuta (monga canola kapena masamba)
Momwe Mungapangire Izo
- Thirani uvuni ku 350 F. Lembani chophika chophika ndi zojambula ndi chovala chophweka ndi kuphika. Konzani tsabola ndi kuika pambali.
- Mu pulogalamu ya chakudya, onaninso tchizi kapena tchizi cha mlimi mpaka phokoso. Onjezani Parmesan tchizi, mazira, mchere, parsley ndi adyo ndikusakanikirana mpaka bwino. Musaphatikizane.
- Zinthu zofiira. Malo apamwamba. Malo okongoletsedwera tsabola m'modzi wosanjikiza mu poto. Apereke mafuta ndi kuphika mphindi 35 mpaka 45 kapena mpaka golidi ndi tchizi zasungunuka ndi kusungunula.
- Kutumikira ndi saladi kumbali ndi mkate wodula ngati mukufuna.
About Chimanga Chimanga
Tsabola za ku Hungary zimagwiritsidwa ntchito nthawi zambiri panthawi ya chikasu koma zikakhwima bwino, zimakhala zofiira-lalanje zofiira.
Kutentha ndi kununkhira kwa tsabola wa Hungary kumasiyana malingana ndi mitundu yosiyana ndi momwe zimakhalira. Chikhalidwe chabwino cha thumbu ndicho kuti iwo ndiwowonjezera, ndi otentha kwambiri.
Zowonjezera zowonjezera zowonjezera ku Hungary
- Chiyanjano Chosakaniza Buluu Chophimba Chophika : Zakudyazi zimapangidwa ndi wamba belu tsabola chophimba ndi chisakanizo cha nthaka ya nkhumba, nkhumba, adyo ndi paprika zomwe zimachedweka mu phwetekere msuzi.
- Msuzi wa Tsamba la ku Hungarian Chinsinsi : Amadziwika kuti lecso ku Hungary, mbale iyi imakhala ndi zinthu zitatu zomwe amakonda kwambiri ku Hungary - tsabola, tomato, ndi paprika. Lecso angatumikire mosiyanasiyana monga masamba odyera mbale, apuloti kapena chakudya chachikulu. Ophika ambiri amasunga lecso mu kusamba madzi kuti azigwiritsidwa ntchito miyezi yozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 855 |
| Mafuta Onse | 62 g |
| Mafuta okhuta | 34 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 455 mg |
| Sodium | 1,232 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 53 g |