Zowonjezera zinayi zokha zophika mu ng'anjo yanu kuti mupange chokoma chokoma chophimba chophimba bwino kuti mugwiritse ntchito ndi tortilla chips. Nkhono Enchilada Dip ndi yabwino kwambiri yosangalatsa monga kuyamba kwa Mex chakudya.
Mukhoza kugwiritsa ntchito mawere a nkhuku opanda pake, opanda nsalu, koma nthawi yophika idzakhala yayifupi. Mdulidwe umenewo umakonda kuphika pansi kwa maola 5 kapena 6. Onetsetsani kuti nkhuku yophikidwa ku 165 ° F chifukwa cha zifukwa zopezera chakudya. Mukhoza kugwiritsa ntchito zida za nkhuku , koma muyenera kuchotsa zidutswazo ndikuchotsa mafupa musanayambe kudya nyama.
Ngati mumakonda zakudya zokometsera zokometsetsa, mukhoza kuwonjezera jalapenos kapena minda yachitsulo yofiira, kutsanulira kwa nkhuku musanaphike. Kapena yesani kugwiritsa ntchito tsabola ya habanero, yotentha kwambiri kuposa tsabola ya jalapeno. Ngati mukulikonda kwambiri, sankhani msuzi wa enchilada wochepa ndipo mugwiritse ntchito Monterey Jack tchizi m'malo mwa Pepper Jack.
Chimene Mufuna
- 2 mapaundi opanda pake, ntchafu zopanda khungu
- 1 (10 ozuntha) akhoza msuzi wa enchilada
- 2 pulogalamu yamakono kirimu, yofewa
- 4 makapu owotchedwa Pepper Jack tchizi
Momwe Mungapangire Izo
Sungani nkhuku ndi msuzi wa enchilada mu crockpot 3-4. Phimbani ndi kuphika pansi kwa maola 8-10 kapena nkhuku yophika bwino.
Pogwiritsa ntchito mafoloko awiri, yanizani nkhuku mu msuzi.
Dulani kirimu mu tchire ndikusunthira mu crockpot pamodzi ndi Pepper Jack tchizi ndi kusakaniza bwino. Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa mphindi 30, ndikuyambitsa kawiri, mpaka kusakaniza kusakanikirana ndipo tchizi umasungunuka.
Makorori: 280
Mafuta: magalamu 19
Sodium: 410 mg
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 152 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 47 mg |
| Sodium | 163 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 11 g |