Nyemba za ku Spain ndi Rice Recipe: Alubias Con Arroz

Nyemba ndizofunikira kwambiri ku malo ophikira ku Spain, monga zakudya zambiri zimaphatikizapo mpunga ndi nyemba zaku Spanish. Zakudya zambiri za ku Spain zimadya nyemba, zomwe ziri zoyenera kugwiritsa ntchito chaka chonse.

Nyemba, zomwe zimadziwika ngati nyemba, zimakhala zathanzi kwambiri. Mafutawa ndi ochepa kwambiri ndipo ali ndi zakudya zambiri monga calcium ndi potaziyamu, osatulutsa ma fiber. Amakhalanso ndi mapuloteni.

Nyemba iyi ya ku Spain ndi mpunga ndi chakudya chosavuta, chokoma chomwe chilibe nyama. Ndibwino kuti chakudya chilichonse cha tsikulo chikhale chothandiza kwambiri ngati mukuyesera kuchepetsa nyama zomwe mukudya kapena kudya chakudya chosadya nyama. Kudya ndi mpunga, kumapangitsa chakudya chonse mu mbale imodzi. Pali mitundu yambiri ya nyemba ya nyemba ndi mpunga. Yesani zina zosiyana - kuyambira ndi njirayi - kuti mudziwe mitundu yambiri ya nyemba ndi mpunga zomwe mumakonda.

Chimene Mufuna

• 1 lb (1/2 makilogalamu) nyemba zouma (pinto, zakuda, zofiira, kapena pinki)
• 2 lalikulu cloves adyo
• Tsamba 1 (laurel) tsamba
• Tbsp 2 mpaka 3. mafuta a azitona
• 1 anyezi anyezi
• 1 tsabola wofiira wofiira
• 1 Tbsp. ufa wonyezimira wosawoneka
• 1 Tbsp. okoma Spanish paprika
• Mchere kuti ulawe
• Miphika 2 yophika woyera mpunga

Momwe Mungapangire Izo

1. Ikani nyemba mu mphika waukulu wa madzi ndikuphimba ndi madzi. Lolani nyemba kuti zilowerere usiku wonse.
2. Sungani madzi kuchokera ku nyemba ndikutsanulira madzi atsopano mu mphika. Onetsetsani kuti pali pafupifupi inchi imodzi ya madzi pamwamba pa nyemba kuti ziphimbidwe kwathunthu. Bweretsani madzi ku chithupsa. Onjezani tsamba la bay . Kuchepetsa kutentha ndi kuzizira pa sing'anga.
3. Dulani anyezi ndi tsabola wofiira mu zidutswa zing'onozing'ono. Dulani adyo cloves kumalo. Thirani supuni 2 mpaka 3 mafuta a maolivi mu poto yamoto ndi kutentha pa sing'anga. Poto ikatentha, onjezerani anyezi, tsabola ndi adyo komanso bulauni kwa mphindi zisanu.

1. Pamene anyezi afiira, onjezani ufa ndi kusakaniza. Onjezerani supuni 2 mpaka 3 za msuzi mu mphika wa nyemba ku frying poto ndi kusakaniza zosakaniza. Kwa "msuzi," onjezerani supuni ya paprika ndikusakaniza bwino. Onjezani ku mphika wa nyemba ndi kusonkhezera.
2. Pamene nyemba zimamera, konzekerani mpunga woyera.
3. Pitirizani kuphika mpaka nyemba zisafe, koma mushy. Onetsani mchere kuti mulawe. Yang'anani poto nthawi zonse. Muyenera kuwonjezera madzi ku nyemba. Ena amakonda nyemba ndi msuzi ngati supu, pamene ena amakonda mbale zowonongeka. Mukhoza kusintha madzi monga momwe mukuwonekera malinga ndi kukula kwa msuzi omwe mukufuna.
4. Gwiritsani nyemba zitsamba m'zakapu pamwamba pa mpunga woyera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	686
Mafuta Onse	10 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	304 mg
Zakudya	125 g
Matenda a Zakudya	20 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)