Pamene nyengo imakhala yofunda ndipo mukupita kukagwira ntchito kapena kugombe, izi zimapanga maphikidwe apamwamba a saladi zidzakhala zosavuta kukonzekera ndi kutenga pamodzi ndi inu omwe akugwira ndikumka m'mawa. Maphikidwe onsewa amafunika kanthawi kochepa ku khitchini koma amapanga mavitamini pang'ono kuti mutenge buck wanu ku khitchini. Zonse zili ndi zokutira shuga koma ndithudi mungathe kugula zovala zomwe mumasankha ngati mulibe nthawi. Ingokhalani otsimikiza kuti muwerenge malemba a sitolo zonse zomwe anagula zinthu. Zovala zambiri zimakhala ndi mtundu wina wa shuga. Gwiritsani ntchito friji ndi furiji tsopano kuti mupange moyo wanu mosavuta. Nthawi zonse pali njira yosangalalira zokolola za nyengo ngakhale pa nthawi yovuta. Kupanga patsogolo ndikofunika!
01 pa 15
Zowonjezera Zukini Zakudya ZakudyaZowonjezera Zukini Zakudya Zakudya. Brenda Bennett Saladi yosavuta komanso yosavuta ya saladi yatha ndi mandimu ya laimu vinaigrette yomwe ili ndi kuchuluka kwa zest!
02 pa 15
Zakukini Pasitala Saladi Ndi Kuphimba Sipinachi KuvalaZakukini iyi "pasta" saladi imakhala ndi wathanzi, luscious avocado sipinachi kuvala!
03 pa 15
Mason Jar Broccoli Saladi Ndi Uchi Yogurt KuvalaMayiwa alibe saladi ya broccoli si zokoma zokha, koma amanyamula zakudya zambiri.
04 pa 15
Nyemba ya Tuscan ndi Sipinachi SaladiYesani saladi yogwiritsa ntchito Tuscan pogwiritsa ntchito sipinachi yathanzi ndi tomato m'munda!
05 ya 15
Quinoa Sipinachi Saladi Ndi Arugula PestoSaladi yopita patsogoloyi imagwiritsa ntchito quinoa kuti musamve bwino!
06 pa 15
Spiralized Waldorf SaladiSaladi yotchedwa Waldorf yowonjezera ili yabwino kwa madzulo apamwamba kapena kumbuyo kwa BBQ!
07 pa 15
Mchere wa Mediterranean Wophika KolifulawaSaladi yokongola ndi yosiyana kwambiri ya saladi ya kolifulawa imakhala yabwino ngati mbale yam'mbali, kapena ngati chakudya chodyera masamba.
08 pa 15
Anamenyedwa ku Brussels Zipatso, Sipinachi, ndi Saladi ya Pecan ndi kuvala kwa Bourbon BalsamicMusawope mantha a ku Brussels! Saladi iyi si yokongola kuyang'ana, koma zokoma!
09 pa 15
Wilted Kale, Shrimp, ndi Zakudya Zakudya Zakudya ZakudyaSaladi yathanzi imeneyi yadzaza ndi zokoma!
10 pa 15
Grilled Chicken Broccoli Slaw Saladi ndi Ginger KuvalaKusavuta kukonzekera saladi kumapanga chakudya cham'mwamba chomwe chimayang'ana bwino patebulo!
11 mwa 15
Chokazinga Biringanya Apulosi SipinachiSangalalani ndi mchere wathanzi, wathanzi wophika kapenanso ozizira!
12 pa 15
Mtsinje wa Bean wobiriwiraSaladi yotsika kwambiri ya saladi ndi njira yabwino kwambiri yogwiritsira ntchito zithumba zam'munda!
13 pa 15
Nyama ya Mediterranean Tina Chikapu Saladi ndi mandimu Tahini kuvalaSaladi ya tuna imapanga makeover gourmet ndi Chinsinsi chosavuta!
14 pa 15
Mediterranean Farro SaladSaladiyi ili ndi zowonjezera ndi mapuloteni, ndipo ikhoza kukhala patebulo mphindi 20 pogona!
15 mwa 15
Mayo Free Cilantro Chicken SaladiMsuzi wa nkhuku wathanzi sungathe kuyamwa!