Kusunga Chakudya Chosungika Pamene Iwe Ndiwe Brown-Kuwugulitsa Iwo
Mapepala a Brown Athundi ndi Chitetezo Chakudya
Kubweretsa chakudya chamasana kuti mugwire ntchito, kapena kukonzekera madzulo kuti ana anu apite kusukulu, amatanthawuza kuti chakudya chingathe kuchepetsedwa kwa nthawi yaitali.
Izi zimapangitsa bakiteriya kukhala ndi mwayi wokula ndi kuchulukitsa, motero kumawonjezera chiopsezo cha poizoni wa chakudya. Pano pali nsonga za chitetezo cha zakudya zomwe muyenera kukumbukira pokonzekera chakudya chamagulu.
Sungani Maseŵera Ozizira
Chikhalidwe cha thumba la chakudya chimapangitsa kukhala kosatheka kusunga chakudya mozizira bwino (kusungira izo kutentha kwa madigiri 40 kapena Firi ), makamaka pamene mukuyendetsa galimoto kupita kuntchito kapena kukwera basi kusukulu.
Ndipo ngakhale sukulu kapena malo ogwira ntchito amapatsa firiji kusungirako chakudya chamadzulo, mudzafunikanso kukonzekera bwino kuti mutsimikizire kuti chakudya chimene mumanyamula chakudya chamadzulo sichingathetsere vuto la matenda obwera chifukwa cha zakudya .
Mitengo ya Lunch
Zakudya zofiira, zosungiramo chakudya chamasamba kapena mabokosi ndizo zosankha zabwino kwambiri kuti musamadye chakudya. Mitengo ya pulasitiki kapena mapulasitiki ya pulasitiki popanda kusungunula samachita ntchito yabwino, koma imakhala yabwino kuposa mapepala apakati.
Ngati mumagwiritsa ntchito mapepala a chakudya chamadzulo, zikhomo ziwiri zimapanganso zowonjezera zowonjezera kuti muteteze chakudya mkati. Ndipo kumbukirani kuti mavitamini omwe amadya chakudya chamasana ndi mabokosi a masana ayenera kutsukidwa ndi madzi otentha a sopo atagwiritsidwa ntchito.
Gulu la Gel Packs
Zilibe kanthu kaya thumba la chakudya chamadzulo kapena bokosi lomwe mumagwiritsira ntchito, muyenera kukhala ndi mtundu wina wa ayezi mkati mwake kuti musunge chakudya mkati mwawo. Mitengo yaying'ono, yofiira ya gel ndi yangwiro pa ntchitoyi.
Mukhozanso kufungira msuzi wa madzi kapena madzi ochepa omwe mumabotolo ndikusungira mu thumba lanu kapena bokosi la masana.
Izi sizidzakuthandizani kuti chakudya chamadzulo chikhale chozizira, koma nthawi yamadzulo zakumwa zanu zachisanu zidzasungunuka, kukupatsani madzi ozizira, otsitsimula kapena akusangalala ndi masana anu.
Tetezani Chakudya Chosawonongeka
Zakudya zosawonongeka zimaphatikizapo nyama yophika monga kudulidwa kozizira ndi zakudya zina zamadzulo, komanso saladi zam'nyumba, nsomba za nkhuku komanso saladi.
Zakudya zonsezi ndizowonjezera mabakiteriya omwe amachititsa kuti poizoni azidya , ndipo ayenera kusungidwa firiji.
Ndipo sikuti amangokhala ndi masangweji omwe amafunikira firiji. Mitengo iliyonse yamagulitsidwe, yogulitsa chakudya chamadzulo chokhala ndi chakudya chamasana, opanga ndi tchizi amafunika kuti azizizira, nawonso.
Sankhani Chakudya Chakudya Mwanzeru
Kumbukirani kasupe-mafuta ndi zakudya zamasangweji ? Sandwich wodzichepetsa imeneyi inali luso lodziŵika bwino kuyambira nthaŵi yambiri isanakhale kupezeka kwa firiji yapanyumba (osanena kanthu za mapepala a gel osungunuka ndi matumba a chakudya chamasana). Chifukwa mkate, mafuta achikasu, ndi odzola zonse sizingathe kuwonongeka, mafuta a kirikanji ndi odzola amapanga sangweji yabwino ya chakudya chamatumba.
Zitsanzo zina za zakudya zomwe sizikusowa kuzizira zimaphatikizapo zipatso zonse, mapepala, mapepala, mpiru, pickles, ndi zitini zosatsegulidwa za nyama ndi nsomba. Kuti mudziwe zambiri, apa pali nkhani yokhudza zomwe zimachititsa kuti chakudya chisawonongeke .
Mukakayikira, Tulutsani
Anthu ambiri amasankha thumba la bulauni chifukwa ndi njira yabwino yopindulitsa. Pamene tikuyesera kuti tisawonongeke, zingakhale zovuta kuti tigwiritsenso ntchito matumba a mapepala, masagaji a masangweji, zojambula ndi pulasitiki. Mwamwayi, ngati izi zakhala zikugwiritsidwa ntchito, zikhoza kuipitsa zakudya zina ndikuyambitsa matenda.
Chinthu chopambana kwambiri choti muchite ndicho kuwataya.
Ngati izi zikumva zowonongeka, mukhoza kuzipanga kuti zikhale zochepa. Musanyamule chakudya chamadzulo kuposa momwe mungadye masana. Zosungira katundu zomwe zimasungidwa tsiku lonse ndikubweretsa kunyumba sizikhala zotetezeka kudya.
Ngati muli ndi zotsala ndipo mulibe njira yozizira firiji, tsatirani chimodzi mwazigawo zamakampani ogulitsa zakudya: "Pamene mukukaikira, ponyani kunja."