Kumene mungapeze, momwe zimawonekera, ndi momwe mungagwiritsire ntchito
Chifukwa cha masiku ano zamagulu a thanzi labwino, cacao yaiwisi (yomwe imadziwikanso monga chokoleti yaiwisi) ingapeze mwa mitundu yosiyanasiyana mu sitolo iliyonse yodyetsera thanzi komanso makamaka pa intaneti. Koma kodi cacao yaikulu ndi yotani ndipo mungasangalale bwanji ndi chokoleti cha mtundu uwu?
Mitundu ya Cacao Yaikulu
Nkhuku yaikulu (yotchedwa KOW ndipo nthawi zina imatchedwa kakao ) ndi chokoleti mu mawonekedwe abwino komanso achilengedwe. Pamene nyemba zosaonongeka za nyembazo zimakhala zozizira, mavitamini samatsutsidwa monga aliri mu chokoleti china.
Pa nthawi yomweyi, kukanikiza mafuta kuchotsa nyemba kumanga kapu.
Nkhuku yaikulu imapezeka m'mitundu yosiyanasiyana. Amawoneka mobwerezabwereza monga cacao nibs komanso mafuta obiriwira a cacao. Izi ndizowonjezereka mu mitundu yambiri ya zakudya zopangira zosakaniza ndi ma makeki omwe mungawone kugulitsa. Komanso m'malo mwake kuli kovuta kupeza mafuta a cacao mu mawonekedwe ake.
Nkhumba zobiriwira za cacao zimagwiritsidwa ntchito bwino monga chowonjezera mu chokoleti chokoleti cha smoothies kapena masamba enaake ophika omwe amadya . Nkhumba zonsezi ndizovuta kuluma, kotero sizowona zosavuta kudya zokha.
Mukhoza kugwiritsa ntchito yaiwisi yaiwisi ya cacao kwa mchere, smoothies, ndi zakumwa zina. Ndiwothandiza kwambiri pamene mukufunikira kusasinthasintha ndi zochepa zochepa kusiyana ndi momwe mungapezere pogaya nibs kunyumba.
Mtedza wa cacao ukhoza kusungunuka pang'ono mu uvuni kapena mu ng'anjo yotentha yotseguka (kutsekera pansipa F).
Mutha kuigwiritsa ntchito popanga zitsulo zofiira ndi zofanana zomwe zimakhala zolimba kutentha. Ngati mumakhala nyengo yozizira, mungathe kuikha dzuwa kwa kanthawi mpaka mutachepetsedwa kuti mukhale osasinthasintha.
Kodi Nkhono Zam'madzi Zimakhala Zathanzi?
Pali kutsutsana kwakukulu pokhudzana ndi zakudya za cacao yaiwisi .
Mofanana ndi zakudya zambiri zopangira zakudya, cacao yaiwisi imakhala ndi mankhwala ambirimbiri opatsa thanzi. Zimayesedwa kuti zimatha kusintha ntchito ya mtima, kuchepetsa nkhawa, komanso kuchepetsa cholesterol. Komabe, akadakali chokoleti ndipo pali mavuto a zaumoyo pakudya chokoleti chochuluka.
Ubwino wa khola wofiira ndi wosakayikira, ngakhale kuti sizingakhale zochiritsa zozizwitsa pa zonse zomwe zikukuthandizani. Akulimbikitsabe kuchepetsa kuchuluka kwa chokoleti chomwe mumadya, mosasamala kanthu ngati kuli kofiira, mdima, chokoleti cha mkaka, kapena zosiyana siyana. Palibe chochepa, ngati pali chokoleti chopatsa thanzi , khola yaiwisi ndi (muyeso, ndithudi).
Kuphika Ndi Cacao Yaikulu
Mukufuna kugwiritsa ntchito khola yaiwisi kuti mupange chokoleti chophimba chophimba chanu? Ndi zophweka kuposa momwe mungaganizire.
Chokoleti chosakanikirana ndi mwina malo ovuta kuyamba ndipo pali mapiritsi ambiri a kocowa oyesera kuti ayese. Ngati mukukumana ndichinyengo mu khitchini, mungaganize ndi kupanga chokoleti chofiira chopangidwa ndi chophimba .
Phunzirani Zambiri Zokhudza Zowawa Zam'madzi
Buku lakuti "Naked Chokoleti" lolembedwa ndi David Wolfe ndi lopanda chidwi kwa aliyense amene akufuna chidwi ndi khola. Zimaphatikizapo mbiri yonse ndi zomwe mungayembekezere kupeza za chokoleti.
Mudzapeza zambiri zamakono zopangira chokoleti, kuphatikizapo zakumwa, zamchere, zakudya zopatsa thanzi, ndi yaiwisi yaiwisi ya ayisikilimu kuyesa.