Crock Pot Apple Msuzi ndi Brown Tsukani Ng'ombe Yam'mazi

Msuzi wa apulosi, shuga wofiira, ndi mpiru zimapangitsa ng'ombe yodya njuchiyo kukhala yabwino, ndipo wophika wouma amachititsa kuti ikhale yabwino komanso yosavuta.

Chimene Mufuna

• 1 chimanga champhongo cha ng'ombe, pafupifupi mapaundi 4
• 4 makapu madzi apulo
• 1 chikho bulauni shuga
• Supuni imodzi yokonza mpiru
• 6 mpaka 8 mbatata yaing'onoting'ono yofiira, kudula pakati kapena pogona
• Kaloti 2 mpaka 3, wolowetsedwa ndikudulidwa mu chunks
• 1 anyezi wamkulu, peeled ndi kusema eighths
• 1/2
• mutu kabichi , kudula mu chunks

Momwe Mungapangire Izo

1. Ikani zitsulo zonse mu wophika wambiri wopepuka (kudula nyama theka ngati kuli kofunikira). Onetsani mwachikondi kusakaniza.
2. Kuphika pa HIGH kwa maola 4 mpaka 5 kapena pa LOW kwa maola 8 mpaka 10.
3. Chotsani nyama ndi ndiwo zamasamba ndi zina zotentha.
4. Kagawani nyama pang'onopang'ono. Kutumikira ndi ndiwo zamasamba ndi zina zotentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1078
Mafuta Onse	40 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	18 g
Cholesterol	290 mg
Sodium	293 mg
Zakudya	82 g
Matenda a Zakudya	8 g
Mapuloteni	95 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)