Imeneyi ndi phwando lokoma ndi zokometsera za Cajun zokhala ndi nyengo zokongola. Sakani mbaleyi ndikutumikira ndi saladi zomwe mumazikonda kwambiri kuti mukhale ndi chakudya chapamwamba.
Gwiritsani ntchito steak kapena flank steak mu njira iyi, ndipo konzani kuti steak aziyenda mufiriji kwa maola awiri.
Chimene Mufuna
- 1 1/2 mpaka 2 mapaundi wiritsi kapena flank
- 1/3 chikho mafuta ophikira
- 1/2 chikho madzi
- Supuni 3 zatsopano madzi a mandimu
- 1 1/2 supuni ya tiyi ya Cajun nyengo
- 3 cloves adyo, wosweka
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
- 1/8 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Ikani steak mu chikwama chosungira chakudya kapena chidebe cha pulasitiki.
- Gwiritsani mafuta, madzi, madzi a mandimu, Cajun nyengo, adyo, mchere, ndi tsabola.
- Thirani kusakaniza pamwamba pa steak ndi refrigerate kwa maola awiri.
- Grill pamwamba pa kutentha mpaka kuchita monga momwe mukufunira, pafupi maminiti asanu mbali iliyonse kwa sing'anga-zosowa.
Mwinanso Mungakonde
- MaseĊµera Osavuta Omwe Amapangidwira Msuzi
- Mphamvu ya Doc ya Jack Daniel's Marinade
- Sirloin Strip Steaks
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 603 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 157 mg |
| Sodium | 119 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 57 g |