Zakudya zamasamba za nkhuku zowonongeka zimakhala ndi tchizi, tizilombo, ndi zina zambiri. Ndibwino kuti muzidya chakudya cham'mawusi, masewera a tsiku la masewera, kapena msonkhano wa masabata.
Chimene Mufuna
- 4 zopanda pake, zopanda chikopa za nkhuku, zodzaza ndi kukula kwa masentimita awiri
- 8 magawo a nyama yankhumba, yophika ndi yophika (mukhoza kuchoka ngati mapepala ngati mukufuna)
- 2 kasupe anyezi, finely akanadulidwa
- madzi a mandimu 1
- Supuni 2/30 mL mafuta odzola
- Supuni 1 supuni / mchere wa 5 ml
- 1/2 supuni ya tiyi / 2.5 mL zouma marjoram
- Makapu 1/2 / letesi ya 360 mL yosakanizidwa
- 1 1/2 makapu / 360 mL shredded lakuthwa cheddar tchizi
- 2 tomato, sliced
- 1/2 chikho / 120 mL kirimu wowawasa
- 3/4 chikho / 180 mL mayonesi
- Supuni 2/30 mL mpiru
- 4 hoagie ma rolls kapena 8 mkate wandiweyani wothira, wothira mafuta
Momwe Mungapangire Izo
1. Kuphatikizira mawere a nkhuku, uwaike pakati pa mapepala awiri a zikopa ndi kugwiritsa ntchito chikhomo cha khitchini kapena pini, yomwe imagwidwa pang'onopang'ono kwambiri pamtunda. Lembani mu thumba la pulasitiki. Phatikizani mafuta, mandimu, mchere, ndi marjoramu mu mbale. Thirani nkhuku, onetsetsani kuti muzigwira ntchito mu nyama. Sindikizani thumba ndi malo mufiriji kwa mphindi 30-45.
2. Preheat grill kwa apakati-kutentha kwambiri.
3. Chotsani nkhuku mu thumba ndikuyika pa grill. Kuphika kwa mphindi 5-7 mbali. Nkhuku ikafika pamtunda wotentha wa digrii 75 (75 digiri C) m'thupi lakuda kwambiri (sayenera kukhala pinki, koma yosavuta komanso madzi amatha kutuluka bwino), chotsani kutentha ndi malo mu mbale.
3. Gwiritsani ntchito mayonesi ndi mpiru ndi sitolo mu chidebe cha mpweya mpaka mutakonzekera kugwiritsa ntchito. Adzakhala masiku awiri.
4. Kuti musonkhanitse masangweji, mugwiritseni ntchito mayonesi, saladi yosakaniza, letesi, ndi tomato mpaka pansi theka la bun. Ikani bere pamwamba, kenako tchizi, tchizi, kirimu wowawasa, anyezi wobiriwira, ndipo potsirizira pake nyama yankhumba ikuphwanyidwa. Pamwamba ndi otsala a hafu ndikusangalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2296 |
| Mafuta Onse | 148 g |
| Mafuta okhuta | 46 g |
| Mafuta Osatchulidwa | 51 g |
| Cholesterol | 547 mg |
| Sodium | 2,286 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 168 g |