Katsitsumzukwa ndi masamba okoma ndi opatsa thanzi. Ndicho chitsimikizo chachikulu cha mchere, mavitamini A, C, E ndi K. Zadzaza ndi antioxidants zomwe ziri zabwino kwa thupi. Izi zimayambira masamba ayenera kukhala gawo limodzi la zakudya zathanzi. Icho ndi chokoma kwambiri!
Palibe amene amakonda kuphika pambuyo pa tsiku lovuta kugwira ntchito koma microwave amapanga ntchito yowononga katsitsumzu. Anyezi pang'ono, adyo, mandimu, ndi batala zimapangitsa kuti katsitsumzuke kamveke. Chinsinsichi chidzakupatsani chakudya cham'mbali mwamsanga chomwe chiri chophweka kwambiri. Kuyeretsa ndi mphepo pamene zonse zomwe mukusowa ndi microwave.
Chimene Mufuna
- Pounds 1 watsopano katsitsumzukwa
- 1 tsp kosher mchere
- 1/2 Tsp anyezi ufa
- 1/2 Tsp ufa wa adyo
- 1 Tbsp madzi a mandimu
- 1 Tbsp batala, kudula mu zidutswa 8
Momwe Mungapangire Izo
1. Tayani mizu yolimba kuchokera kumapfumo a katsitsumzukwa. Ikani mbale yotetezeka ya microwave ndi chivindikiro. Sakanizani katsitsumzukwa katsitsumzu ndi kosher mchere , anyezi wa ufa, ndi ufa wa adyo . Thirani madzi a mandimu ndi dontho ndi batala.
2. Phimbani ndi chivindikiro ndi microwave pa mphamvu yapamwamba kwa mphindi ziwiri kapena zitatu. Onetsani kuti mugawane nyengo. Sungani maminiti awiri mpaka atatu mpaka katsitsumzukwa ndi mwachifundo. Onaninso kenaka musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 51 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 8 mg |
| Sodium | 584 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |