Mawere a nkhuku amakhala okoma komanso ofewa pa grill chifukwa amayamba kuthira madzi amchere. Nkhuku imayambitsidwa mu madzi a mandimu ndipo imayaka ndi chitowe, mchere, ndi tsabola. Perekani nthawiyi nkhuku kuti muzitsuka ndikuyenda panyanja ndipo mudzapatsidwa mpata wokoma ndi nkhuku yowakometsera.
Chinthu chinanso choyendetsa bwino mawere a nkhuku ndi kuwapaka pakati pang'onopang'ono ndikuwatsitsa pang'ono asanayambe kuwatsitsa, kuti aziphika mofanana (ndi mofulumira). Zimakhala zosavuta kunena ngati zatha (ndi kupewa kutsekemera) pamene nkhuku zimakhala zofanana.
Maimu ndi chitowe ndizowonjezera, komanso ndi mchere wambiri ndi tsabola, nkhuku ndi zokoma zokha. Koma zikanakhala zotetezedwa ndi mtundu wina wa salsa zokometsera monga Chili Chile kapena Bolivia llajua , kapena kupukutidwa ndikugwiritsidwa ntchito ndi mazunzo ndi zina zotere monga guacamole , kirimu wowawasa, ndi tchizi.
Chimene Mufuna
- 4 mawere a nkhuku
- 3-4 ma limes
- Supuni 3 mafuta a maolivi
- Supuni imodzi yodetsedwa
- 2 supuni ya supuni ya chitowe
- Supuni ya supuni 2 yatsopano tsabola wakuda
- Madzi ndi tebulo mchere wothira mankhwala
- Supuni 7 masamba, mafuta a canola kapena mafuta a mpendadzuwa (ogawanika)
Momwe Mungapangire Izo
- Gawani chifuwa chilichonse cha nkhuku pang'onopang'ono kuti mupange mbali ziwiri. Ngati mapeto amodzi a nkhuku ndi owopsa kusiyana ndi mapeto ena, gwiritsani ntchito mbali yapansi ya mallet kuti mukhomere nkhukuyo.
- Ikani nkhuku zonse mu mbale. Onjezerani supuni 3-4 za mchere ndikuphimba nkhuku ndi madzi. Mulole nkhuku iwononge mufiriji kwa maola 4 kapena usiku wonse.
- Chotsani nkhuku ku brine, nadzatsuka, ndipo pewani. Malo nkhuku mu thumba la ziplock. Madzi a mandimu ndi kuwonjezera madzi a mandimu ndi mafuta a azitona ku thumba. Lembani nkhuku kuti iwononge madzi a laimu, firiji, kwa maola awiri kapena 6.
- Sakanizani mchere wosakanizika, chitowe ndi tsabola pansi pang'onopang'ono. Chotsani nkhuku ku laimu yamadzi marinade ndipo muyike mu mbale kapena pa mbale. Tsukani nkhuku kumbali zonse ndi kusakaniza chitowe / mchere.
- Kutenthetsa grill. Pamene grill yotentha, yophikitsani mawere a nkhuku kwa mphindi 3-5 kapena mbali iliyonse, kapena mpaka ataphimbidwa ndi kuphika (kudula nkhuku kuti ayesetse kupezeka - madzi amathirira bwino ndipo nyama ikhale yoyenera akuyendetsa njira yonse kudutsa).
- Chotsani nkhuku ku grill ku mbale yoyera, ndipo perekani mchere ndi salsa kapena chimichurri msuzi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 872 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 279 mg |
| Sodium | 1,479 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 88 g |