Guasacaca ndi Venezuela ya guacamole , ndipo nthawi zambiri imatchulidwa ngati nyama yophika. Chomera ichi cha guasacaca chili ndi mawonekedwe okhwima omwe ali abwino kwa chips,
Chotupa chodulidwa, tsabola wobiriwira, adyo, ndi phwetekere ndizo nyenyezi zomwe zimagwiritsa ntchito nyenyezi, ndipo vinyo wosasa amachititsa nyemba zowonjezera m'malo mwa mchere wambiri. Pangani pang'ono ndi msuzi wa Tabasco kwa omwe amawotcha.
Tumikirani guasacaca ndi zipsu, kapena ndi steak wothira . Ndi zokoma pa burgers .
Chimene Mufuna
- 3 mpaka 4 akuluakulu a avocados
- 1 anyezi wamkulu
- 1 tsabola wobiriwira
- 1
- tsabola wofiyira
- 1/2 chikho cha tomato (chodulidwa)
- 3 mpaka 4 cloves adyo
- 1/3 chikho cha mafuta
- 1/4 chikho viniga
- 1/4 chikho chodulidwa parsley
- dash mchere (kulawa)
- tsabola wachitsulo (kulawa)
- dash Tobasco (kapena
- tsabola wotentha tsabola kuti alawe)
Momwe Mungapangire Izo
- Sungani imodzi mwa mapeyala. Dulani mapepala ena ndi kuwasakaniza ndi thircado yosenda mu mbale. Khalani mu vinyo wosasa ndi mafuta a maolivi.
- Dulani nyemba ndi tsabola wobiriwira, phwetekere, ndi anyezi ndi kuwonjezera pa avokosi.
- Mince adyo ndi kuwonjezera pa osakaniza.
- Nyengo ya guasacaca ndi mchere, tsabola, ndi msuzi wa Tobasco kuti mulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 44 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |