Njira imeneyi yotentha nthawi ya holide imapereka zovala zokongola zomwe aliyense amakonda. Yambani ndi kutentha kwakukulu kuti mutenthe kutentha, kenaka muzimeta ndi kuyatsa pa moto kuti mutenge shuga ndikuupatsa bwino. Zosavuta komanso zokoma.
Chimene Mufuna
- 1 makilogalamu awiri (2.3 makilogalamu) ham, yophika
- 1/2 chikho (120 mL) uchi
- 1/2 chikho (120 mL) kuwala kofiira shuga
- Masipuniketi awiri (10 ml) madzi a mandimu
- Supuni 1 (5 mL) sinamoni
- Masipuniketi a 1 (5 mL) cloves pansi
Momwe Mungapangire Izo
- Ikani nyama pamatope anu ndipo muyike pa grill pamsana mpaka kutentha. Kuphika kwa pafupi maminiti 13 pa paundi kapena pafupi ola limodzi pa hamita 5 paundi.
- Pakali pano phatikizani uchi, mandimu, sinamoni, ndi cloves. Pamene kutentha kwa mkati kufika pafupifupi 150 F (65 C), yambani kusakaniza chisakanizo cha uchi pamwamba pa ham. Mukakulungidwa bwino, yambani kusamba shuga pamwamba pa ham. Mukufuna kutenga zovala. Tsekani chivindikiro ndikupitiriza kuwotcha mpaka shuga yayamba kutembenukira bulauni ndipo simungathe kuwona makristasi a shuga.
- Chotsani kutentha, koma tulukani mozungulira kuti muthamange shuga. Sungani mosamala nyama kuchokera ku grill ndi rotisserie. Sungani ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 756 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 249 mg |
| Sodium | 4,412 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 68 g |