Msuzi wambiri wochuluka wa ng'ombe ndi ndiwo zamasamba amapanga msuzi wokoma kwambiri. Msuziwu amamvekanso kwambiri ndi zitsamba za ku Italy, msuzi wa anyezi wosakaniza, phwetekere msuzi, ndi tchizi za Parmesan. Ndi kuwonjezera pa pasta yophika, zotsatira zake zikufanana ndi minestrone.
Msuzi umenewu ndi malo abwino kwambiri, ndipo pali zamasamba zambiri zomwe mungawonjezere. Zina mwazo zimakhala ndi chimanga chamtundu wonse, zotchedwa rutabaga kapena parsnips, zomwe zinayamwa nyemba zam'madzi zam'madzi kapena nyemba zazikulu za kumpoto, ndi bowa. Kapena onjezerani masamba osapsa, pafupifupi masentimita 30 mpaka 45 musanayambe kutumikira (mwachitsanzo, nandolo za Chingerezi, kudula nyemba zobiriwira, masamba osakaniza). Ngati mulibe macaroni, gwiritsani ntchito digital kapena zipolopolo zazing'ono mu supu. Msuzi wowala (kapena ngati mukuyesetsa kupewa nyama yofiira) ganizirani kugwiritsira ntchito ntchentche kapena nkhuku za nkhuku.
Powonjezeretsa madzi, onjezerani 14.5-ounce omwe amatha kuchokera ku tomato zokhala ku Italy ndi madzi awo, kapena kuwonjezera kapu yowonjezera ya ng'ombe kapena madzi. Msuzi umasunthira bwino, nawonso. Pangani ndondomeko iwiri ndikuwombera theka la chakudya kuti mudye chakudya cham'mawa.
Sungani msuzi wokoma uwu ndi mabisiketi atsopano kapena ocha . Kuti mudye chakudya chamadzulo kapena chakudya chamadzulo, perekani ndi masangweji kapena saladi.
Chimene Mufuna
- Supuni 1 ya mafuta a maolivi
- 1 lb. pansi ng'ombe
- 1/4 supuni ya supuni tsabola wakuda
- 1/4 supuni ya tiyi ya oregano
- 1/4 supuni ya supuni
- 1/4 supuni ya tiyi
- mchere wokonzedwa bwino
- Envulopu imodzi (1-ounce)
- supuni ya anyezi anasakaniza
- Makapu 3 otentha madzi (kapena nyama yosakanizidwa ya ng'ombe)
- Nkhumba 1 Bouillon Cube kapena Ng'ombe Yamakono Yatsanulira (Siyani ngati mukugwiritsa ntchito ng'ombe)
- 1 (8-ounce) akhoza phwetekere msuzi
- Supuni 1 ya soya msuzi
- 1 chikho cha celery, sliced
- 1 chikho kaloti, sliced
- 1/2 chikho macaroni (osaphika)
- 1/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
- Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Gwiritsani ntchito ng'ombe yophika pansi pa skillet ndikuphika mpaka ikadalibenso pinki, yokhazikika. Sungani njuchi ndikuisamutsira ku mphika.
- Onjezerani tsabola wakuda, oregano, basil, mchere wokonzedwa bwino, ndi supu ya anyezi yosakaniza nyama.
- Onjezerani madzi, bouillon, phwetekere msuzi, soya msuzi, udzu winawake, ndi kaloti. Onetsetsani kuti mugwirizane ndi zosakaniza
- Phizani mphika ndikuphika pansi kwa maola 6 mpaka 8.
- Pafupifupi mphindi 30 isanafike supu, yophika macaroni m'madzi otentha potsatira malangizo a phukusi. Sanukirani bwino.
- Tembenuzani mphikawo pamwamba ndi kuwonjezera macaroni yophika ndi Parmesan.
- Phimbani ndi kuphika msuzi pamtunda wokhala ndi mphindi khumi.
Malangizo
- Kuphika msuzi pa stovetop, bulauni pansi ng'ombe yophika mu uvuni waukulu wa Dutch kapena stockpot. Onjezerani zotsalira zotsalira, kupatula macaroni, ndipo mubweretse ku chithupsa. Pezani kutentha mpaka kutsika ndi kuimirira kwa ora limodzi. Ikani macaroni ndi kuwonjezera ku supu pamodzi ndi tchizi ta Parmesan. Kutentha.
- Nthawi zonse zimakhala bwino kuti nyama yowonongeka ikhale yosakanikirana ndi yowonjezera. Browning yowonjezeranso kukoma ndipo mtundu ndi mawonekedwe ake amasintha kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 270 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 74 mg |
| Sodium | 659 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |