Recipe Recipe Recipe

Zokoma kapena zokoma, ziphuphu nthawi zonse zimakhala zokondweretsa anthu. Ndi chophimba chachikulu chotchedwa crepe, mukhoza kuwonjezera mosavuta zojambula zanu zomwe mumakonda komanso zowonjezera. Zikhale ndi zabwino kwa chakudya, chakudya chachikulu kapena ngakhale chokha.

Chimene Mufuna

• Mazira 4
• 1 chikho
• ufa
• 1/2 chikho mkaka
• 1/2 chikho madzi
• 1/2 supuni ya supuni mchere
• Supuni 2 batala (kusungunuka)

Momwe Mungapangire Izo

1. Yesani zonse zopangira mu blender; pangani masekondi 30. Dulani mbali. Sakanizani kwa masekondi ena 15.
2. Phimbani ndi kumakhala kwa ora limodzi. (Izi zimathandiza ufa kukatenga zambiri zamadzimadzi).
3. Kutentha poto. Pang'ono pang'ono mafuta.
4. Pezani pafupifupi 1/4 chikho chakumenya mu poto. Sakanizani pan kuti mufalikire.
5. Kamtengo kamodzi kamakhala ndi thovu pang'ono, kumasula mbali iliyonse ndi spatula. Chotsani zowonjezera. Mbali iyi imaphika mwamsanga.

1. Dulani phula kuchokera pa poto mpaka pa mbale.

Zambiri pa Crepes

Mlengi Wokonza Zophika Kuphika
Zokongola Zachikhalidwe
Zokoma Zokoma Kwambiri
Zikondwerero za Crepe
Zokongola Zachikhalidwe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	79
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	66 mg
Sodium	133 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)