Mbatata kapena gratin mbale imapangidwa ndi mbatata yophika ndi yosavuta cheddar tchizi msuzi. Zinyenyeswazi za mkate zimaphatikizidwa kuti zipange zokometsera zokometsera zokoma. Iyi ndiyo njira yabwino kwambiri yogwiritsira ntchito mbatata yophika.
Onaninso
Mitedza ya Gratin Mbatata
Chimene Mufuna
- Makapu atatu amathira mbatata yophika
- Supuni 6 mafuta kapena margarine
- Supuni 3 ufa
- 1 1/2 makapu mkaka
- 1 chikho chadothika Cheddar tchizi
- mchere ndi tsabola
- 1 kapu mkate wofewa zinyenyeswazi
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F.
- Buluu mbale yopanda kanthu, yopanda mafuta.
- Ikani mbatata yosakaniza muzakonzeka kuphika mbale.
- Mu saucepan pa sing'anga-moto wochepa, sungunulani supuni 6 za batala. Chotsani supuni zitatu za mafuta mu kapu kapena mbale; khalani pambali.
- Kwa masupuni 3 otsala a batala mu phula, onjezerani ufa. Onetsetsani kuti mugwirizane bwino; Pitirizani kuphika ndi kuyambitsa kwa mphindi ziwiri. Pang'onopang'ono mukuyambitsa mkaka. Pitirizani kuphika, oyambitsa nthawi zonse, mpaka msuzi wandiweyani ndi wosalala. Yonjezerani tchizi ndikupitiriza kuyambitsa mpaka tchizi usungunuke.
- Thirani msuzi pa mbatata mu kuphika mbale; Sakanizani bwino.
- Chakudya cha mkate chimaphuka mu mbale; kuthira mafuta ndi supuni zitatu zosungunuka batala; kuponyera kuvala.
- Fukuta zinyenyeswazi zogawanika mofanana pa mbatata.
- Lembani mbatata kapena gratin mu uvuni wokonzedweratu kwa mphindi 15 kuti mutenthe ndi kuzizira mpaka golide wofiira.
Mwinanso Mungakonde
Mitambo ya Gratin Au Gratin Ndi Tchizi
Mbatata ya Gratata Ndi Tchizi Yotchedwa Cheddar
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 682 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 70 mg |
| Sodium | 1,208 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 25 g |