Zakudya zochepa chabe ndizochokera ku Austria (ngakhale kuti chakudyacho chinachokera ku France) kuposa chidziwitso chodziwika bwino chotchedwa wiener schnitzel , chomwe ndi German kuti "Viennese cutlet."
Maphikidwe akale amapangidwa ndi cutlets, koma nkhuku kapena nkhumba cutlets angagwiritsidwe ntchito m'malo mwake. Mofanana ndi maphikidwe ambiri ophweka, khalidwe la zosakaniza ndilo limene lingapangitse kapena kusokoneza zomwe mukukumana nazo ndi mankhwala awa a golide wokazinga.
Pewani mafuta akale kapena nyama yopanda-yangwiro ndipo yang'anani schnitzel mosamala kuti musapse. Kudya mwatsopano n'kofunikanso. Iyi si chakudya chamadzulo chimene chimasintha bwino tsiku lotsatira.
Chimene Mufuna
- 4 (pamadzi asanu)
- mitsempha (kapena nkhuku kapena zidutswa za nkhumba).
- 1/4 kapu ufa wokwanira (kapena ufa wa mpunga wa bulauni)
- 1/2 supuni ya supuni mchere
- 2 mazira (aakulu ndi omenyedwa bwino)
- 1/2 chikho cha mkate
- Mafuta kapena mafuta onunkhira (mwachangu, mafuta a nyama ndi a chikhalidwe)
Momwe Mungapangire Izo
Ngakhale mutagula kapena kudula chimachepa chochepa kwambiri, ndikofunika kuti mudye nyama yanu musanayambe kuvala ndi kudula. Inde, kupweteka kumapangitsa nyama kukhala yochepa, koma imathandizanso. Ichi ndi sitepe yofunikira kwa schnitzel, yomwe iyenera kukhala yowonongeka kwambiri. Ngakhale schnitzel yapamwamba yokoma imakoma pamene yosakonzekera bwino ingakhale, mwa mawu a New York Times 'Kurt Guttenbruner,' ngati chingwe. "
- Kuti mudye nyama yambiri, ikani pepala pakati pa mapepala apulasitiki kuti musambe kutsuka. Gwiritsani ntchito poto lolemera, lopanda phala kuti mulole ngati mulibe nyerere ya nyama.
- Lembani nyamayi mofanana ndi 1/4 inch thickness kwa zotsatira zabwino.
- Kuti mudye mkate wa schnitzels , yikani mbale zitatu zosaya.
- Ikani ufa ndi mchere mu mbale imodzi, mazira mu mbale yachiwiri ndi zidutswa za mkate mu mbale yachitatu.
- Mu skillet wamkulu, kutentha pafupifupi 1/4 inchi ya mafuta mpaka 350 F.
- Gwiritsani ntchito nthawi imodzi, dredge cutlets poyamba mu ufa mpaka pamwamba ndi youma.
- Sungani mu dzira kuti muvale, mulole kuperewera kwadutsa kwa masekondi angapo, ndiyeno mufulumize mwamsanga m'mabotolo mpaka mutaphike. Musamangokakamiza nyamayi kuti ikhale nyama. Kuthamanga sikuyenera kumamatira kwathunthu koma kupanga chigoba chosasunthika pafupi ndi schnitzel.
- Yambani mwamsanga nyama mu poto ndi mafuta otentha. Musati mutenge poto. Koperani schnitzel mu magulu, ngati n'koyenera.
- Fry the schnitzel kwa mphindi zitatu kapena 4 mbali imodzi. Onetsetsani kuti nyama yophika "imasambira" mu mafuta. Mosiyana ndi zamatsenga, kuyamwa kungatenge mafuta pang'ono kusiyana ndi ngati nyama ikugwiritsanso poto. Komanso, topping breadcrumb ali ndi mwayi wodzikuza pang'ono, ndipo kuyeretsa kwanu ndi kosavuta! Mukhoza kuwathamangitsa pang'onopang'ono ndi mphanda wanu kuti muonetsetse kuti sakugwiritsanso poto.
- Awatembenuzireni kamodzi pafupipafupi mphindi zitatu kapena mbali zonse ziwiri zikhale zakuda. Chotsani poto, lolani mafuta kuti achoke.
- Wiener schnitzel kawirikawiri amatumizidwa ndi magawo a mandimu ndi saladi wobiriwira, saladi ya mbatata, saladi ya nkhaka komanso nthawi zina ndi zofiira za ku France .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 531 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 227 mg |
| Sodium | 575 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 46 g |