Chokoleti cha chipatso chokoleti cha chokoleti chimakhala ndi zofewa zokongola kwambiri zomwe zimawapangitsa kukhala angwiro kuti azitha kukwera mkaka wozizira kwambiri (kapena kumangomaliza kusukulu). Ndimakonda kupanga chophimba ichi cha oatmeal chokoleti chipake pa zochitika za kusukulu kapena pamene ana ali ndi abwenzi, chifukwa ndikudziwa kuti zidzatha mofulumira. Izi zimapangidwa ndi mafuta a kokonati kotero iwo ali ndi mkaka wopanda ubweya, njira yabwino yoti akhale nayo ngati wina yemwe mukumudziwa ali ndi mkaka wa mkaka. Koma ngati ndi choncho, onetsetsani kuti mukupeza mkaka wosakaniza mkaka kuti mupange monga Enjoy Life Chocolate Chips kapena Sunspire).
Mafuta a kokonati akhala akugwiritsidwa ntchito pophika. Zimagwira kutentha kwambiri ndipo zimalowa m'malo mwafupikitsa, mafuta, margarine, ndi mafuta a masamba. Ikuwonjezera kuwala kochepa ndi kununkhira kokoma powonjezerapo chinyezi kwa muffin, scones, ndi mikate. Yesani Mkate Wosakaniza wa Banana ndi Kokonati Mafuta kapena Makhalidwe Ambiri a Mango Cardamom Walnut .
Nthawi zonse mungagwiritse ntchito ma cookies mu moyo wanu, koma onetsetsani kuti mukuyesa chophika cha Peanut Chocolate Chip Oatmeal Cookies - chomwe chimaphatikizapo zokoma zitatu zazikuluzikulu mu imodzi!
Chimene Mufuna
- Mafuta 1 a kokonati ya mafuta (namwali, iyi ndi mafuta olimba, ofanana ndi kuchepetsako; ikani malo ozizira, amdima-ngati
- mafuta a kokonati amatentha kwambiri.
- 3/4 chikho shuga
- 2/3 chikho shuga (bulauni, mwamphamvu kwambiri)
- Mazira aakulu 2
- 1 tsp. vanila kuchotsa
- 1-1 / 2 makapu
- ufa (cholinga chonse)
- Supuni 1 ya soda
- Supuni 1 ya mchere
- 2 makapu oats (atakulungidwa)
- 2 makapu chokoleti chips (semisweet kapena mdima)
Momwe Mungapangire Izo
- Yambani utsi wa uvuni ku madigiri 350 F. Mzere 2 wa mapepala ophikira ndi silpat (yerekezerani mitengo) kapena pepala lolemba.
- Pakuphika kwakukulu, kusakaniza kokonati mafuta ndi shuga ndi magetsi osakaniza mpaka dzuwa likhale lopangidwa bwino. Kumenya mazira ndi vanila.
- Mu mbale yosakaniza, sungani ufa pamodzi, kuphika soda ndi mchere. Onjezerani zowonjezera zowonjezera ku zowonongeka zowonongeka, kugunda pazitali kwambiri mpaka mutagwirizanitsa. Musasokoneze.
- Gwiritsani ntchito chikho cha oatmeal ndi chokoleti.
- Gwiritsani ntchito mapepala okonzeka okonzeka, mutasiya masentimita imodzi pakati pa makeke. Kuphika 10-12 mphindi mpaka bulauni golide kuzungulira m'mphepete mwake, komabe ndifewa mkati. Musadye, kapena cookies sizingatheke. Tumizani oatmeal chokoleti chip makeke kuti muzizizira.
Ngati mukufuna kutulutsa ufa, kukulunga mtanda mu pulasitiki ndikusungira firiji. Mukhozanso kuigwiritsa ntchito mu mawonekedwe a zolembera choncho n'zosavuta kudula pamene mwakonzeka kuphika. Ingotulutsani kunja kwa friji, pagawani mtanda, ndi kuphika!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 38 mg |
| Sodium | 127 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |