Chophweka ndi chosasinthasintha, chophimba ichi chokhazikika cha Granola chophimba ndi chithandizo chabwino chomwe aliyense angasangalale nacho. Sankhani sitolo ina yogula granola kapena kupanga granola kunyumba. Ponyani zoumba kapena kugwiritsa ntchito ma blueberries kapena masiku odulidwa - mwayi uli wonse!
Chimene Mufuna
- 1-1 / 2 makapu ufa
- Supuni 1 ya soda
- Supuni 1 ya mchere
- 1/2 kapu ya bata (yofewa)
- 1/2 chikho chodzala shuga wofiirira
- 1 dzira
- 2 supuni ya mkaka
- 1-1 / 2 makapu granola
- 1 chikho zoumba (kapena zipatso zina zouma monga cranberries, blueberries, masiku odulidwa)
Momwe Mungapangire Izo
- Chotsani uvuni mpaka madigiri 350 F.
- Fufuzani mafuta ophika .
- Mu mbale yaying'ono yokhala ndi whisk ya waya, kuphatikiza ufa, soda ndi mchere. Khalani pambali.
- Cream batala ndi shuga. Onjezerani dzira ndi kuphatikiza kwathunthu. Onjezerani mkaka ndi kuphatikiza.
- Sakanizani mu ufa wosakaniza. Muziganiza mu granola ndi zouma zipatso.
- Gwetsani powunjikira tiyipoti, masentimita awiri pamtunda pa pepala lophika lokonzekera. Kuphika kwa mphindi 11-14.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 107 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 19 mg |
| Sodium | 133 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |