Nkhuku Tsatirani Bok Boky ndi Sauce ya Garlic

Chokoma chokoma ndi msuzi wobiriwira pogwiritsa ntchito mpunga wa vinyo wosakaniza nkhuku.
Zowonjezera Zowonjezera za Chikuku

Chimene Mufuna

• 3 mawere a nkhuku wamba (osapanda kanthu komanso osalimba)
• 3 lalikulu bok choy (mapesi ndi masamba)
• Supuni 1
• chimanga
• 4 supuni ya tiyi madzi
• Supuni 4 kapena 5 supuni ya mafuta (kapena mafuta a zamasamba kuti ayambe kutentha, ngati pakufunika)
• Kwa Marinade:
• Supuni 1
• vinyo wa mpunga (kapena sherry youma)
• 1 anyezi obiriwira (omata)
• 2 supuni ya tiyi ya chimanga
• Kwa Sauce:
• 1/4 chikho nkhuku msuzi (otsika sodium)
• Supuni 2 madzi
• Supuni 1
• yoyera mpunga wa viniga
• 1/2 supuni ya supuni
• msuzi wakuda wa viniga
• 1 clove adyo (finely akanadulidwa)
• 1/4 supuni ya supuni mchere

Momwe Mungapangire Izo

Malangizo a nkhuku mu Sauce ya Garlic:

1. Dulani nkhuku kuti ikhale yochepa kwambiri. Onjezerani vinyo wa mpunga kapena sherry, anyezi wobiriwira ndi chimanga. Sungani nkhuku mufiriji kwa mphindi 30.

2. Pamene nkhuku ikuyenda, konzekerani bok choy ndi msuzi. Pewani masamba ndi mapesi a bok koy, ndipo muzidula onse awiri kuti mukhale ochepa.

3. Sakanizani msuzi ndi mchere.

Sakanizani chimanga ndi madzi mu mbale yaing'ono ndikuyika pambali.

4. Kutenthetsa wok ndi kuwonjezera mafuta awiri a supuni. Mafuta akakhala okonzeka, onjezerani nkhuku ndikugwiritsirani ntchito mwachangu mpaka mutembenuke woyera ndipo mwatsala pang'ono kuphika. (Onetsani-mwachangu mu magulu awiri ngati kuli kofunikira). Sakanizani nkhuku yokazinga pa mapepala mapepala.

5. Sambani chovalacho ndi kuwonjezera mafuta a supuni 2 mpaka 3. Mafuta akonzeka, onjezerani mapepala a bok choy. Onetsetsani mwachidule ndikuwonjezera masamba.

6. Sakanizani bokosi kuti mufike kumbali ya mnzanuyo ndi kuwonjezera msuzi pakati. Tembenuzani kutentha kuti mubweretse ku chithupsa. Perekani chimbudzi ndi madzi ndikusakanikirana mwamsanga ndikuwonjezerani msuzi, ndikuyambitsanso msuzi.

7. Onjezani nkhuku. Sakanizani ndikutumikira otentha. Amatumikira 4.

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Kuwerenga kwa Owerenga: Msuzi unali wosavuta kupanga komanso wokoma kwambiri - Ndinkagwiritsa ntchito tofu ndikuwonjezera masamba ena (brocoli ndi bowa). Kuchokera ku Donna

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