Nkhuku ndi katsitsumzukwa

Nkhukuyi ndi katsitsumzukwa kowonjezera kake kamakhala bwino kwambiri ndi potstickers ndi mpunga wa ku Thai. Mtengo wa Thai ndi paste ndi nsomba zimapezeka m'misika ya ku Asia kapena m'masitolo ogulitsa zogwiritsidwa ntchito ku Southeast Asia kuphika. A

Chimene Mufuna

• Supuni 1 tiyi yofiira ya Thai yofiira
• Supuni 1 nsomba msuzi
• Supuni 1 yakuda msuzi
• Supuni 1
• oyster msuzi
• 1/4 chikho
• nkhuku
• Matumbo a nkhuku 6 (kudula mu zidutswa 1-inch)
• 1/2 chikho chimanga (mochuluka kapena chofunika monga)
• 2 cloves adyo (minced)
• Ginger wambiri (1 inch; peeled ndi minced)
• Nkhumba za Serrano 1 mpaka 2 (mbewu zimachotsedwa ndi minced, WASH nthawi zonse)
• Masentimita 8 a katsitsumzukwa (kong'onongeka ndi kudula mu zidutswa za inchi 1; nsonga zoyenera)
• Tsabola wofiira wonyezimira wofiira (yofesedwa ndi kudulidwa mu zidutswa kukula kofanana)
• 2 scallions (odulidwa mu zidutswa 1-inch)
• Kukongoletsa: mafuta a sesame, kulawa

Momwe Mungapangire Izo

1. Sakanizani mchere wofiira ndi msuzi wa nsomba, msuzi wakuda wa nyemba, msuzi wa oyster, ndi nkhuku. Khalani pambali.
2. Dredge zidutswa za nkhuku mu chomera cha chimanga, ndi mofulumira mwachangu mu mafuta ang'onoang'ono a nkhanu , chotsani pamene muli bulauni, ndi kuika pambali.
3. Ikani supuni, ginger, ndi Serrano tsabola mu wok clean, mafuta ochepa amchere, ndi kuphika mpaka zonunkhira. Onjezerani zidutswa za katsitsumzukwa, malingaliro opulumutsa a mtsogolo.
4. Onetsetsani mwachangu ndi kuwonjezera tsabola wofiira. Pitirizani kukopa mwachangu, kenaka yikani msuzi, nyemba msuzi, ndi oyster msuzi osakaniza. Onjezani nkhuku yophika ndikuphika kwa mphindi imodzi, kenaka yonjezerani nsonga za katsitsumzu.

1. Ngati mukufuna, onjezerani supuni 1 ya cornstarch yomwe imasakaniza madzi a supuni 1 kuti musakaniza. Onjezerani zamakono, kuwaza mafuta a sesame, ndikutumikira.
2. Onjezerani zamakono, kuwaza mafuta a sesame, ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	279
Mafuta Onse	7 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	36 mg
Sodium	322 mg
Zakudya	39 g
Matenda a Zakudya	5 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)