Mkuku wa Cashew

Mukufuna kukondweretsa abwenzi anu momwe munagwirira ntchito mwakhama pokonzekera chakudya chamadzulo popanda kuswa thukuta? Gwiritsani ntchito mbale yowoneka bwino, yovuta kwambiri, ndikuyang'ana phokoso lawo. Mukagawana chophimbacho, iwo adzakhumudwa kuti adziwe momwe zinalili zochepa kuti akonzekere. Chimene chingakhale chifukwa chabwino chodziwiritsira nokha chinsinsi!

Chimene Mufuna

• 1 pounds boneless, mawere opanda nkhuku
• 1/2 supuni ya supuni mchere
• Supuni ya 1 Chinese mpunga vinyo kapena sherry youma
• Masipuniketi awiri atsopano amafinyidwa
• madzi a ginger
• Supuni 1 ya supuni ya cornstarch
• Kwa Sauce:
• Supuni 2 hoisin msuzi
• Supuni 2
• msuzi wakuda soy
• Supuni 2 madzi
• Supuni 1 supuni ya shuga
• Zina:
• 1 clove adyo
• Supuni 1 yaiwisi wothira
• 1/4 chikho machesi
• 4 supuni ya mafuta yopangira mafuta, monga pakufunika

Momwe Mungapangire Izo

1. Onjezerani mchere, vinyo wa mpunga kapena sherry, madzi a ginger ndi chimanga kwa makoswe a nkhuku, pogwiritsira ntchito zokopa kuti muzisakaniza ndi kuwonjezera chimanga.
2. Sungani nkhuku kwa mphindi 20.
3. Pamene nkhuku imatha, kusakaniza msuzi mu mbale yaying'ono, ndipo khalani pambali.
4. Finely kuwaza adyo.
5. Sambani ndi kuwaza anyezi wobiriwira pogwiritsa ntchito zidutswa za inchi imodzi.
6. Kuwotchera ma cashews mu heavy skillet pa sing'anga kutentha, kugwedeza poto mosalekeza kuti mtedza sangawotche. Kuwotcha kwa mphindi zisanu, kapena mpaka mphutsi zowonongeka. Chotsani poto.

1. Kutenthetsa wok wokwera pakati-kukwera kutentha kwambiri. Onjezerani mafuta a supuni 2. Pamene mafuta akutentha, onjezerani adyo. Muziganiza mofulumira mpaka utenthe (pafupifupi masekondi 30).
2. Onjezani nkhuku za nkhuku. Onetsetsani mpaka atasintha mtundu ndipo 80 peresenti yophika. Chotsani kwa wok.
3. Onjezerani mafuta a supuni 2. Pamene mafuta akutenthedwa, onjezerani zamasamba. Muziganiza mofulumizitsa ngati mukufunikira, kenaka kanikizani kumbali ya mnzanuyo.
4. Onjezani msuzi ndi nkhuku. Sintha chilichonse.
5. Gwiritsani ntchito nkhuku ndi ndiwo zamasamba ndi kansalu yokazinga ndi anyezi wobiriwira monga zokongoletsa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	396
Mafuta Onse	19 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	8 g
Cholesterol	95 mg
Sodium	724 mg
Zakudya	21 g
Matenda a Zakudya	1 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)