Nkhuku Zomwe Zimakhala Zobiriwira ndi Zofiira

Chinsinsi chophweka ndi chophweka cha nkhuku ndi tsabola wofiira ndi wofiira amasonkhana mwamsanga mu msuzi wonyezimira. Kutumikira pa mpunga wa nthunzi kapena Zakudyazi zomwe mumazikonda ku Asia.

Chimene Mufuna

• 1 makilogalamu a nkhuku (osasamala, opanda skin)
• 1 tsabola wobiriwira wonyezimira
• 1 tsabola wofiira wofiira
• 1 tsabola wonyezimira
• 2 anyezi wobiriwira
• Supuni ya supuni imodzi (minced)
• 3 makapu mafuta (chifukwa chakuya, kapena pakufunika)
• 1 supuni 1 1/2 vinyo wofiira vinyo wosasa (kapena balsamic kapena wofiira vinyo wosasa)
• Supuni 1 shuga
• 1/4 supuni ya supuni mchere (kapena kulawa)
• 1/4 supuni ya supuni chile phala (ndi adyo)
• Supuni 1 ya mafuta a sesame
• Kwa Marinade:
• 1 dzira loyera
• Supuni ya tiyi 2 yowunikira soya msuzi
• Supuni 2 tiyi msuzi wakuda
• Supuni imodzi ya supuni

Momwe Mungapangire Izo

1. Dulani nkhuku mu cubes 1-inch cubes. Mu mbale, phatikiza makanda a nkhuku bwino ndi marinade. Sungani nkhuku kwa mphindi 15.
2. Dulani tsabola mu theka, chotsani nyembazo ndi kudula mu cubes. Dulani anyezi obiriwira ponyamulira mu zidutswa ziwiri. Sakanizani ginger.
3. Kutenthetsa mafuta ozama kwambiri mpaka madigiri 360 Fahrenheit. Onjezani nkhuku za nkhuku. Pansi-mwachangu mpaka golide bulauni, oyambitsa kupatukana mwanayo. Sambani pamapukutu a pamapepala.

1. Chotsani mafuta onse awiri koma supuni. Onjezerani ginger ndikugwedeza-mwachangu mpaka utenthe (pafupifupi masekondi 30). Onjezerani tsabola wobiriwira. Onetsetsani mwamsanga kwa mphindi, kenaka yikani tsabola ya lalanje. Onetsetsani mwachidule, kenako yikani tsabola wofiira. Awononge vinyo wosasa. Muziganiza mu shuga ndi mchere.
2. Onjezerani nkhuku za nkhuku kubwerera ku wok. Gwiritsani ntchito phalala ndi zobiriwira anyezi. Chotsani kutentha ndikuyambitsa mafuta a sesame. Kutumikira otentha pa mpunga.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	329
Mafuta Onse	17 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	95 mg
Sodium	567 mg
Zakudya	11 g
Matenda a Zakudya	3 g
Mapuloteni	33 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)