Zophika Chicken Recipe Ndi Zisanu Zowonjezera Powder

Izi zophika nkhuku Chinsinsi ndi chophika chophikidwa ndi uvuni wa nkhuku ya Microwave Honey. Musanawotche nkhuku, mukhoza kuyika magawo angapo a ginger ndi makalulu pansi pa khungu la nkhuku.

Zindikirani: Nthawi yowonongeka siyinaphatikize nthawi yowotcha nkhuku, chifukwa izi zidzakhala zosiyana malingana ndi momwe mungathamangire nkhuku kwa maola anayi kapena usiku wonse.

Chimene Mufuna

• 1 nkhuku yokazinga (3 mpaka 3 pounds)
• Kwa Marinade:
• Mbalame ziwiri (anyezi wobiriwira, kapena anyezi a kasupe)
• 1 chikho
• msuzi wakuda soy
• Supuni 2 zowononga shuga (ngati alipo, kapena supuni 2 ya shuga)
• Supuni 1
• zisanu-zonunkhira ufa
• Magawo 2-3 ginger

Momwe Mungapangire Izo

1. Oyeretsani nkhuku ndikupukuta ndi mapepala amapepala. Dulani ma scallions mu magawo atatu, ndikuphwanyaphwanya zigawo zoyera.
2. Kwa marinade, kuphatikiza msuzi wakuda wa soy , shuga wa rock kapena shuga wambiri, mafuta a zonunkhira zisanu , ginger ndi mapeyala odulidwa. Ikani nkhuku mu thumba lalikulu ndikuwonjezera theka la marinade. Sungani theka lotsala la marinade kuti mupange nkhuku mukakophika. Sungani nkhuku mufiriji kwa maola ochepera 4 (makamaka usiku wonse) mutembenuza thumba nthawi zina kuti nkhuku zonse zophimbidwa mu marinade.

1. Chotsani uvuni ku madigiri 450 Fahrenheit (232 degrees Celsius, mafuta 8). Ikani nkhuku pamsewu wokazinga. Kuwotcha kwa mphindi 15. Kuchepetsa kutentha kufika madigiri 375a (190 degrees Celsius, mafuta 5). Kuwotcha nkhuku, kumangokhalira kumenyana ndi marinade yosungidwa, kwa ola limodzi kapena mpaka kuphika. (Kuti muonetsetse kuti mulibe cholowa, mupange nkhuku pamalo ochepa kwambiri a ntchafu. Madzi ayenera kuyendetsa bwino. Ngati mukugwiritsa ntchito thermometer ya nyama, kutentha kumayenera kuwerengera madigiri 170 digiri (76 degrees C) m'kati mwake.
2. Lembani nkhuku yokazinga kukhala mphindi 15 musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	584
Mafuta Onse	31 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	12 g
Cholesterol	190 mg
Sodium	2,672 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	64 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)