Njira iyi ya kabichi ndizokonda banja. Amayi anga nthawi zonse amapanga mabala a kabichi pa nthawi yapadera, ndipo ndikuwapangabe mofanana. Chinsinsi cha kununkhira ndi chithunzithunzi cha sinamoni. Nthawi zambiri ndimawonjezera zina. Ngati simukudziwa ngati mukufuna simamoni mu kabichi yanu, mukhoza kusiya kapena kugwiritsa ntchito dash.
Kutumikira kabichi ma rolls ndi mbatata yosakaniza kapena yophika.
Chimene Mufuna
- 1 lalikulu mutu wa kabichi
- 1 makilogalamu osachepera akuweta ng'ombe
- 1/2 kapu mpunga kapena mpunga wophika
- Supuni 1 ya mchere
- 1/2 supuni ya supuni pansi tsabola wakuda
- 1
- dzira, kumenyedwa mopepuka
- 1/2 chikho chapamwamba chodulidwa anyezi
- 1/2 mpaka supuni 1
- sinamoni , ogawanika (mochuluka kapena pang'ono, kulawa)
- 1 ikhoza (mapaundi 10/2)
- supu ya phwetekere , yosasinthika
- 1 akhoza tomato (14.5 oz) tomato
Momwe Mungapangire Izo
- Sungani mosamala masambawo kuchokera ku kabichi ndikuphika m'madzi otentha kapena mpweya mpaka mutasintha kuti musinthe. Zosangalatsa.
- Sakanizani ng'ombe, mpunga, dzira, anyezi, mchere, tsabola, ndi theka la sinamoni pamodzi.
- Pezani masupuni ochepa a osakaniza mu silinda, kenaka pukutani mu tsamba la kabichi. Mipukutu yotetezeka yokhala ndi mano.
- Sakanizani supu ndi tomato mu uvuni wa Dutch kapena lalikulu saucepan.
- Place kabichi imapitirira mu mphika. Sakanizani ndi 1/2 supuni ya supuni ya sinamoni.
- Phimbani ndi kuimirira kwa 1 1/2 mpaka 2 hours.
Malangizo Othandiza
- Ikani mutu wa kabichi mufiriji usiku wonse. Ingolingani masamba tsiku lotsatira. Zidzakhala zosakwanira zokwanira kudzaza - sizikhala zofunikira zisanayambe!
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 356 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 102 mg |
| Sodium | 150 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 29 g |