Mapulogalamu Ophika Ophika Ophika

Zakudya za kabichizi zimaphikidwa muphika lophika ndi msuzi wochokera ku phwetekere. Kusakaniza kwa njuchi, mpunga, ndi anyezi kumapatsa kukhutiritsa kokoma kwa masamba osakanika a kabichi.

Mutu wa kabichi ndi wachisanu ndiyeno thawed, womwe umachepetsa masamba ndikuwapangitsa kukhala kosavuta kuti aziwongolera ndi zinthu.

Chimene Mufuna

• Masamba 12 mpaka 14 akuluakulu a kabichi
• Kudza
• 1 makilogalamu osachepera akuweta ng'ombe
• 3/4 chikho chophika mpunga
• 1/2 chikho chapamwamba chodulidwa anyezi
• Dzira lalikulu 1
• 1 1/2 supuni yamapuni paprika
• 1 1/2 supuni ya tiyi mchere
• Supuni 1 supuni
• 1/4 kapu mkaka
• Msuzi
• 1 (8-ounce) akhoza phwetekere msuzi
• 1 (14.5-ounce) akhoza kudula tomato (osadulidwa)
• Supuni 3 zowonjezera shuga
• Supuni 2 apulo cider viniga
• 1/2 chikho cha madzi (kuphatikizapo supuni 3 kuti muzitha msuzi)
• Supuni 2 ya supuni

Momwe Mungapangire Izo

1. Sungani mutu wonse wa kabichi kwa maola angapo kapena usiku wonse. Dulani thaw kwa maola owerengeka, kenako dulani kuzungulira pansi ndikuyang'anitsitsa masamba (kuyambira pamapeto pake) pansi pa madzi otentha. Ayenera kukhala osinthasintha mokwanira kuti apange zinthu. Ngati sichoncho, ntchentche mofatsa kuti mufewetse.
2. Ngati mukuyamba ndi mutu watsopano wa kabichi, peel ndi kusiya masamba a kabichi mu madzi otentha amchere ; kuphimba ndi kuphika kwa mphindi zitatu kapena kupitiliza. Sanukirani bwino.

1. Kutentha uvuni ku 350 F (180 C / Gome Marko 4).
2. Pofuna kudzaza, kuphatikizapo ng'ombe, mpunga, anyezi, mazira, paprika, mchere, tsabola, ndi mkaka. Sakanizani bwino ndikugawa m'magawo 12.
3. Ikani gawo la nthaka yophika njuchi pakatikati pa tsamba la kabichi. Sungani tsamba kuzungulira; onetsetsani ndi mankhwala opangira mano. Ikani malo ophikira kapena Dutch oven. Bwerezani ndi masamba otsala a ng'ombe ndi kabichi.
4. Mu mbale, phatikiza phwetekere msuzi, tomato, shuga, viniga, ndi 1/2 chikho cha madzi; kutsanulira pa ma roll kabichi.
5. Phimbani mwamphamvu ndi chivindikiro kapena zojambulazo ndi kuphika kwa ora limodzi mpaka 1 ora limodzi ndi mphindi 15, kapena mpaka kuphika ndi kabichi ndizabwino. Chotsani kabichi ma rolls ku mbale ndi slotted supuni. Tulutsani mano a manowa ndi kutaya.
6. Ikani poto ndi timadziti pa sing'anga kutentha kapena tumizani timadziti ku phula ndikuika pa kutentha. Phatikizani cornstarch ndi supuni 3 ya madzi ozizira ndi kusakaniza mpaka yosalala. Thirani chimanga ndi madzi ozizira mu msuzi; onetsetsani msuzi kuwira ndi kuphika mpaka utakwanika.

Malangizo

Ngati mulibe nthawi yowonjezera kabichi, ikani mutu wonse kapena ayi-mu chipinda chotetezeka cha microwave ndi madzi ochepa ndi microwave mu mphamvu yonse kwa mphindi 10 mpaka 15. Masamba ayenera kuchotsa bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	320
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	103 mg
Sodium	669 mg
Zakudya	32 g
Matenda a Zakudya	4 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)