Msuzi wosavuta msuzi ndi umodzi womwe mungapange patapita masabata mukamabwera kunyumba ndikuzindikira kuti ngakhale mukusowa njala ndikulakalaka chinachake chamoyo, mwakayiwala kuti mukonzekere chakudya chamadzulo. Chimene chinganene kuti ndi chodabwitsa kwambiri komanso pali kusiyana kwakukulu. (Chinthu chachikulu chonchi ndicho kukhala ndi miso mu friji yanu kuyembekezera mwambo wotere.) Ndalemba zosiyana zanga tsiku ndi tsiku pano, zomwe zimaphatikizapo mwana bok choy, scallions, ndi tofu, koma mukhoza kuyesa ndikugwiritsa ntchito masamba onse yambani. Ndipo ngati mukumverera ngati kudya LOTI la zikopa miso yanu monga momwe ndimachitira nthawi zina, mukhoza kupenga ndi Miso Soup Loaded. Tumikirani ndi mpunga pambali kapena kuwonetsa mpunga msuzi mpaka msuzi.
Dashi ndi chikhalidwe chamtundu chomwe chimagwiritsidwa ntchito mu mso msuzi; Zimakonzedwa pogwiritsira ntchito nsomba za tuna, kombu, ndi madzi, ndipo mukhoza kuzipeza mumadzi ndi zouma pamisika ya ku Asia. Pogwiritsa ntchito zamasamba ndi zamasamba, ingogwiritsani ntchito masamba, ndipo ngati simukudya zamasamba ndipo mulibe msika wa ku Asia, khalani omasuka kuti mulowe m'malo mwa nkhuku.
Zindikirani: Chinsinsi ichi cholembedwa ndi choyenera kwa zakudya zopatsa mkaka, zopanda zakudya zam'madzi, komanso zakudya zopanda tirigu, koma zokhudzana ndi chifuwa chilichonse, onetsetsani kuti mukuwerenga malemba kuti mutsimikizire kuti palibe mankhwala ochotsera mkaka kapena zinthu zina zomwe sizikugwirizana ndi zakudya zanu zilipo.
Kodi ndingapeze kuti miso? Funso labwino! Ndikulumikizana kwambiri masiku ano, pamaketanga akuluakulu akugulitsa, misika ya ku Asia, ndi malo apadera komanso malo ogulitsa. M'misika yayikulu yogulitsa ndi thanzi misika ya chakudya, nthawi zambiri imapezeka mu firiji gawo pafupi ndi zinthu zina za tofu.
Chimene Mufuna
- 2 makilogalamu dashi, kapena supu ina
- 1/4 chikho choyera miso
- 1/4 chikho chofiira miso
- 1 16-ounce block yowonjezera mwamphamvu
- tofu , kupanikizidwa ndi kudulidwa mu "cubes"
- Pafupi magulu anayi mwana
- bok choy , odulidwa mwamphamvu
- 4 zibaibulo 4, zopota pang'ono
Momwe Mungapangire Izo
- Mu supu yaikulu kapena poto, tengani dashi kapena katundu kuti musamve pa sing'anga-kutentha koma musaphimbe. Phatikizani miso woyera ndi wofiira m'kadya kakang'ono, onjezerani makapu 1 1/2 a dashi yotentha ndi whisk kuti mugwirizane. Khalani pambali.
- Simmer dashi kwa mphindi zisanu zina. Pewani mwapang'onopang'ono kuti tofu ndi simmer kwa mphindi zisanu. (Kachiwiri: musaphike!) Onjezerani mwana bok koy, mapiritsi, ndi miso osakaniza, ndi kuphika kwa mphindi zisanu, kapena mpaka bok choy ikhale yobiriwira koma yobiriwirabe.
- Kutumikira mwamsanga pamene mukuwotcha, musamalimbikitse musanayambe kutumikira ngati miso.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 105 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 744 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |