Chinsinsi cha Biringanya Chophimbidwa ndi Thailand

Biringanya ndi zokoma pa grill, ndipo izi zimapangitsa kuti zikhale bwinoko pogwiritsa ntchito marinade ya Thai . Kukonza zakudya ndizochitika zakale ku Thailand, ndi zokondweretsa zokhala ndi marinade zomwe zimapangira chakudya chokoma - komanso biringanya izi ndizosiyana. Biringanya ndi ndiwo zamasamba; ndiko kuti, zimapanga nyama yowonjezera yambiri ndi ophika zakudya zaku Thai amakonda kuigwiritsa ntchito pophika. Muzisangalala ndi zokoma zake zokometsera zokoma - zimapanga mbale yamtundu wapamwamba ku chakudya chimene mungakhale mukuphika. Wosangalala kwambiri !

Chimene Mufuna

• 1
• Bzalani (yaying'ono kapena yofanana ndi makapu 2 odulidwa magawo)
• Supuni 3
• hoisin msuzi
• Supuni 3 tiyi shuga (
• bulauni )
• 2 adyo cloves (minced)
• 1 khungu (nyemba yatsopano, yofiira kapena minda kapena supuni yowonjezera yakuda, kulawa)
• 1/2 supuni ya mafuta a masamba

Momwe Mungapangire Izo

1. Muzilimbikitsanso hoisin msuzi, shuga wofiirira, adyo, ndi chili. Sakanizani biringanya mu 1/4 masentimita muzitsimita ndikuyika mu mbale. Slathani marinade ndikuponyera bwino kuti muvale.
2. Limbikitsani grill yanu ndi kutsuka ndi mafuta. Ikani biringanya marinated pa grill yotentha. Pamene mawonekedwe abwino a grill awonekere, awombereni ndi kukwera nsonga ndi marinade otsala. Pitirizani kuthirira mpaka biringanya ndi zofewa pobaya ndi mphanda.

1. Kutumikira otentha kuchokera ku grill monga, kapena kuvala pang'ono ndi basil mofulumira, mwina ngati mbali yodyera kapena sewero la nyenyezi (onani nsonga pansipa za momwe mungapangire izi kukhala chakudya chokwanira cha zamasamba).

Mmene Mungapangitsire Izi Kulowa M'Phunziro Lanu Lalikulu

• Nkhono ya marinade (hoisin, shuga wofiira, adyo ndi chili) ndi kuwonjezera mphero za medium-firm kuti imangirire tofu sliced ​​1/4 inchi.
• Dulani biringanya ndi tofu pamodzi mu marinade. Lolani kanthawi kochepa kuti muziyenda (20 mphindi) kapena mutenge m'firiji kuti muziyenda nthawi yaitali, mpaka ola limodzi.
• Grill ndikutumikira ndi mpunga wa Thai jasmine kuti mudye chakudya chonse. Tawonani kuti mpunga wokhala ku Thailand ndi wabwino kwambiri ndi chakudya ichi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	115
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	201 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)