01 a 08
Mavitamini Omwe Amapangidwira Kwambiri
Mazira Otsalira Oyambirira. Diana Rattray Simukusowa nthawi yapadera kapena chifukwa chopangira mazira osokonekera. Awonjezereni pa chakudya, aziwapangitsanso phwando la sabata kapena masewera a masewera, kuti aziwombera kasupe, kapena ndi picnic ya chilimwe.
Momwe Mungapangire Mazira Otopa
Ikani mazira atsopano mumodzi wosanjikiza mu saucepan. Phimbani ndi madzi mozama pafupifupi 1 inchi pamwamba pa mazira.
Ikani poto pamwamba pa kutentha kwakukulu ndipo mubweretse ku chithupsa. Phimbani poto ndikuchotsani kutentha. Musakweze chivindikirocho.
Mulole mazira ayimire pafupi mphindi 16 mpaka 18, ndikutsanulira madzi otentha; kuphimba ndi madzi ozizira ndi mazira angapo oundana. Lekani kuyima mpaka utakhazikika kwathunthu musanayang'ane.
Mazira ozizira kwambiri adzakhala ovuta kwambiri. Pofuna kupukusa mosavuta, dulani dzira pamwamba pa kompyutayi ndikugwiritsa ntchito pang'ono kupanikizika kuti mupange ming'alu yabwino kwambiri. Yambani kuyang'ana pamapeto ambiri pamadzi ozizira.
Mazira ophika kwambiri mu chipolopolo akhoza kusungidwa mu firiji kwa masabata awiri kapena atatu, kapena mpaka sabata ngati atsekedwa.
02 a 08
Mazira Otsalira Kum'mwera
Mazira Otsalira Kum'mwera. Diana Rattray Zosakaniza zobisika m'mayendedwe a kum'mwera omwe amawotchedwa mazira ndizakudya zokoma . Kokongoletsa ndi magawo a cornichon kapena gherkin kapena pimuento.
03 a 08
Mazira Opunduka Ndi Mayonesi ndi Msuzi
Mazira osokonekera ndi Bacon. Diana Rattray Mazira ophatikizidwawa amapangidwa ndi mustard yachikasu, chosangalatsa, ndi mayonesi.
04 a 08
Mazira Otsalira Oyambirira
Mazira Otsalira Oyambirira. Diana Rattray Kudzaza kwa mazira ophwekawa omwe amapezeka mwachikhalidwe ndi mazira abwino kwambiri a mayonesi, mchere wokhala ndi mchere, ndi mphukira chabe ya mpiru. Gwiritsani ntchito mchere wa Creole m'malo mwa mchere wokongoletsera ndi zingwe zina zochepa.
Zokongoletsera ndi paprika ndi magawo pang'ono kapena maolivi.
05 a 08
Mazira Opunduka Ndi Tuna
Mazira Opunduka Ndi Tuna. Diana Rattray Mazira ophika ophika ndi tuna omwe ali ophatikizana palimodzi, bwanji bwanji osakhala ndi dzira lodzaza? Zitsamba zina zowonongeka, anyezi wofiira, ndi udzu winawake wowonjezera kumaphatikizapo kukhuthala kwa kudzaza kwabwinoko.
Ndinakonza mazira osokonekerawa ndi nyemba zowonongeka.
06 ya 08
Mazira Opunduka Osauka
Mazira Opunduka ndi Dill. Diana Rattray Mazira okometsetsawa amakhala odzaza ndi katsabola katsabola, zouma zouma, ndi msuzi wamphete, ndi mayonesi ndi mpiru pang'ono.
Pamwamba mazirawa ndi paprika wokoma kapena pang'ono.
07 a 08
Mazira Osavuta A Dijon
Mazira Osavuta A Dijon. Diana Rattray Mazira osowa nthawi zonse amakhala ovuta, ndipo ndi ovuta kwambiri kukonzekera ndi mayonesi ndi dijon mpiru kudzaza. Sakongoletseni ndi nsonga zobiriwira za anyezi ndi parsley kapena kuwaza ndi paprika wokoma.
08 a 08
Mazira Oyambirira Opangidwa Ndi Azitona
Diana Rattray Mazira ophatikizidwawa amawoneka ndi mpiru wa mpiru pamodzi ndi mayonesi. Ndimawapanga ndi timadzi ta azitona, koma timagawira timapepala tomwe timawotcha tsabola wofiira, kapena zina zogwiritsidwa ntchito. Zitsulo zowonongeka zatsopano zimapanganso nsonga zabwino kwambiri.