Nkhumba zosakanizidwa ndi nkhumba zimakhala zovomerezeka ndi zokoma za mpiru za mpiru. Mofulumira komanso zophweka. Zina zopanda pake zopanda phindu zingakhale zovuta kwambiri kuluma. Ingoikani pakati pa mapepala a pulasitiki ndi mapaundi ochepa pang'onopang'ono ndi mbali yanyama ya nyama yamtundu kuti ikhale ndi phokoso. Bwerezerani ndikupitiriza ndi Chinsinsi. Ndipo kumbukirani, palibe chifukwa choposa kuphika nkhumba masiku awa.
Chimene Mufuna
- 4
- nkhumba yopanda phindu imachoka
- Supuni 1 supuni ya ufa
- Mchere wamchere ndi tsabola watsopano wakuda
- Supuni 2 za mafuta
- 1/2 kapu vinyo woyera
- 1/4 chikho nkhuku msuzi
- 2 Supuni Maswiti a Dijon
- 1 Usuyi wa supuni
- 1/4 chikho cholemera kwambiri
Momwe Mungapangire Izo
- Nyengo kumbali zonse ziwiri ndi ufa wa adyo , mchere , ndi tsabola .
- Kutenthetsa katundu wolemera, wozama skillet pa sing'anga-kutentha kwambiri. Onjezerani mafuta a azitona ndi kutsekemera kuti muvale pansi pa poto. Zindikirani nkhumba zilowetse mbali kumbali zonse ziwiri mpaka zowunikira, kutembenukira kamodzi kokha. Chotsani mu mbale.
- Onetsetsani mwatsatanetsatane zoyera za poto ndi kusonkhezera, kukopera zitsulo zilizonse zofiira, kwa mphindi ziwiri mpaka kuchepetsedwa ndi theka. Yikani msuzi wa nkhuku, mpiru wa Dijon , ndi uchi . Whisk kuti agwirizane ndikupitiriza kuphika chifukwa cha kutentha kwapakati kwa mphindi ziwiri. Whisk mu kirimu ndi kuphika mpaka utakwanika, pafupi maminiti awiri.
- Bweretsani zokopa za nkhumba ku skillet, pamodzi ndi zovuta zina. Tembenuzani kuti muvale mbali zonse ziwiri ndikubwezeretsani pafupi mphindi imodzi. Kutumikira nkhumba loin chops ndi uchi mpiru poto msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 568 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 188 mg |
| Sodium | 326 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 56 g |