Freezer Cole Lolaw imeneyi imakhalabe yowawa ngakhale atatha kuzizira! Mudzakondwera ndi zokometsetsa zomwe zimapangidwa. Gwiritsani ntchito kupanga Nsomba ndi Slaw Tostadas kapena kusangalala nazo ndi nyama iliyonse yokazinga, monga burgers kapena steak, m'chilimwe chophika.
Coleslaw (kapena cole slaw) ndi njira yophweka, ndipo ndi yabwino kwa inu. Kabichi ndi masamba owopsa, omwe amatanthauza kuti ali ndi mankhwala ambiri omwe amateteza thanzi lanu. Mutha kugwiritsa ntchito kabichi wobiriwira kapena wobiriwira mu njira yosavutayi, ngakhale ndimakonda kabichi wobiriwira. Ndipo belu tsabola ndi gwero lalikulu la vitamini A ndi C.
Palibe chinthu chonga kupanga saladi yomwe mungathe kusunga mufiriji. Zidzakhala bwino mufiriji kwa miyezi inayi, ngati zitatha nthawi yaitali!
Chimene Mufuna
- 1 mutu kabichi, shredded
- 1 wobiriwira belu tsabola, finely akanadulidwa
- 1 anyezi wofiira, finely akanadulidwa
- 1 tsabola wofiira kapena lalanje, finely akanadulidwa
- 3/4 chikho shuga
- Supuni 1 ya mchere
- 2 supuni ya supuni ya udzu winawake
- 1 chikho apulo cider viniga
- 1/2 chikho madzi
Momwe Mungapangire Izo
Ikani kabichi, wobiriwira belu tsabola, wofiira anyezi, ndi abelu wofiira tsabola mu mbale yaikulu.
Sakanizani zotsalira zosakaniza mu phukusi lapakatikati pa kutentha kwakukulu ndi kubweretsa kwa chithupsa. Wiritsani kwa mphindi 2-3. Mulole ozizira.
Thirani zamasamba mu mbale. Sakanizani bwino poyambitsa pang'onopang'ono ndi supuni, kenaka ponyani mu pulasitiki yopanda mpweya. Liwu lokhala ndi dzina lojambula ndi tsiku limene munapanga cole ndi kumawombera maola anayi kuti mukhale olimba.
Kutumikira, mulole kukwapulidwa mufiriji usiku wonse. Nsombazo zidzakhalabe zokoma ndi zokoma zokoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 92 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 22 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |