Jambalaya

Zakudya zokoma, zowonjezera zowonjezera zophika jambalaya ndi chakudya chophika chimodzi . Amaphika mphindi zochepa mukakakamiza kuphika, zomwe zimateteza zakudya, zakudya komanso zakudya zabwino. Izi zikuwoneka ngati chophweka chovuta, koma mukungosakaniza zina zowonjezera, ndikuphatikiza chirichonse mu mphika ndi kulola kuti wopanikizika azigwira ntchitoyi.

Chimene Mufuna

• 1 tbsp. masamba mafuta
• 1/2 lb. mawere a nkhuku opanda ubongo (kudula mu zidutswa 1)
• 1/2 lb. Zophikidwa bwino ndi soouille (zowonongeka)
• 1/2 Lb. Nsomba zosaphika (zophimbidwa ndi kuchotsedwa)
• 2 tsp. Chikiliyo
• 1 tsp. zouma
• thyme masamba
• 1/8 tsp. tsabola wamtali
• Anyezi 1 (odulidwa)
• 3 cloves adyo (minced)
• 1 tsabola wobiriwira wobiriwira (odulidwa)
• 3 mapesi a udzu winawake wothira udzu (wodulidwa)
• 1 chikho chambiri tirigu woyera mpunga
• 16 oz. tomato wodulidwa zamzitini (osadulidwa)
• 1 chikho
• nkhuku
• 3 tbsp. mwatsopano parsley (minced)

Momwe Mungapangire Izo

1. Kutenthetsa mafuta mu mpweya wophika pamsana wambiri kutentha kapena ntchito yofiira. Onjezani nkhuku, soseji ndi shrimp.
2. Fukuta zakudya ndi theka la Creole zokwanira, hafu ya thyme ndi theka la cayenne. Sungani kwa mphindi 3-5 musaphimbidwe, ndikuyambitsa kawirikawiri, mpaka nkhuku ndi shrimp zophikidwa bwino. Chotsani nkhuku, soseji ndi shrimp ndi supuni yowonongeka ndi kuika pambali.
3. Onjezerani anyezi, adyo, tsabola tsabola, udzu winawake wam'madzi komanso udzu wambiri wa Creole, thyme ndi cayenne kuti muzitsuka. Sungani mphindi 4-5, kusonkhezera nthawi zambiri mpaka ndiwo zamasamba.

1. Onjezani mpunga, tomato ndi madzi awo, ndi katundu. Chophimba chokhazikika ndi kubweretsa mavuto. Kuphika kwa mphindi 8. Tulutsani choponderetsa, chotsani chivindikiro, kenaka muzitsuka mu nkhuku, soseji, shrimp ndi parsley. Phimbani mwamphamvu ndipo muime kaye mphindi zisanu musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	430
Mafuta Onse	16 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	7 g
Cholesterol	128 mg
Sodium	576 mg
Zakudya	42 g
Matenda a Zakudya	4 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)