Chi Romanian Chicken Kebabs (Frigarui) Chinsinsi

Njira iyi ya nkhuku kabomani kabobs / kebabs kapena frigarui ikhoza kupangidwa ndi nkhuku yokhayokha kapena kuphatikiza nkhuku ndi nkhumba.

Frigarui nayenso ikhoza kupangidwa ndi nkhumba kapena ng'ombe ndipo nthawi zina nyama yankhumba skewered ndi anyezi, tsabola, tomato ndi bowa, kenako nkuzizira.

Chakudya chotchukachi cha ku Romania chimagwiritsidwa ntchito ndi msuzi wa adyo wotchedwa mujdei de usturoi . Monga momwe mungaganizire, pali mamasulidwe ambiri a msuziwu monga pali ophika ku Romanian. Onani njira yowonjezera yanga pansipa.

Nazi zazikulu Chithunzi cha Chi Romanian Chicken Kebabs kapena Frigarui.

Chimene Mufuna

• Kwa nkhuku:
• 1 pounds boneless, mawere a nkhuku opanda nsapato, dulani makilogalamu 1/2-inch cubes
• Kwa Marinade:
• 1 ovce osakaniza zitsamba (thyme, rosemary, parsley)
• 1/2 supuni ya supuni
• Msuzi wa 1/2 mandimu
• Supuni 1 shuga
• 1/2 ginger wa supuni
• 2 cloves wosweka adyo
• 3 ounces yogurt plain
• Kwa Sauce ya Garlic:
• 1 mutu wonse wa adyo, peeled ndi kupatulidwa mu clove
• Supuni 1 ya mchere
• Supuni 2 kapena mafuta a mpendadzuwa
• 1/2 kapu zonona zonona
• Tsabola wakuda kuti alawe

Momwe Mungapangire Izo

Sungani nkhuku

1. Mu chikwama cha pulasitiki zip-top, pangani 1 ovce osakaniza zitsamba, 1/2 supuni ya supuni tsabola, madzi a 1/2 mandimu, shuga 1 supuni, 1/2 supuni ya tiyi ya toi, 2 cloves wodulidwa adyo ndi ma ounces atatu yogurt.
   
2. Onjezani nkhuku zophika, zophimba zonse nkhuku zidutswa ndi marinade, ndi refrigerate, zophimbidwa ndi pulasitiki kukulunga, usiku umodzi kapena osachepera maola atatu.

Grill nkhuku

1. Kutenthetsa grill. Lembani nkhuku pa skewers zomwe zagwedezeka m'madzi kwa ola limodzi kuti asatenge moto pa grill.
   

1. Grill nkhuku kebabs pa kudzoza mafuta pafupifupi 10 mpaka 15 mphindi kapena mpaka, atembenuka kangapo pamene akuphika.
   
2. Izi zikhoza kukonzedweratu pa grill, mkati mwa broiler kapena mu uvuni. Tumikirani ndi mujjdei de usturoi .

Pangani Sauce ya Garlic

1. Ikani adyo ndi supuni 1 mchere mpaka mutakhala wodalitsika, mwina podula ndi mpeni wa mphika kapena mudothi ndi pestle.
   
2. Ikani phala la adyo mu mbale yaing'ono ndipo onjezerani ma supuni 2 opangira mafuta. Kumenyani ndi mphanda kapena whisk mpaka mutasakanikirana bwino ndipo mwinamwake mukuwoneka bwino. Izi ziyenera kutenga pafupi maminiti atatu.
   
3. Onjezerani 1/2 chikho cha kirimu wowawasa ndi tsabola wakuda wambiri. Sakanizani bwino.
   
4. Msuzi wa garlic wa ku Romania amayenda bwino ndi nyama iliyonse kapena nsomba, Fried French kapena mbatata zophika, pizza kapena zilizonse zomwe mtima wanu umalakalaka.

Unena Kabob, Ndimanena Kebab

Zimanenedwa kuti shish kebab, komanso kabob, kebap, kabab, imachokera ku Turkey ndipo imatanthawuza nyama yomwe imasulidwa pamtengo wodulidwa (literally, kebab amatanthauza "skewer.")

Kabobs anabadwa pamoto wamtendere wa asilikali a mafuko a Turkki omwe ankagwiritsa ntchito malupanga awo kuti azidyera nyama.

Ndithudi, nyama yophika matela imakhalabe yolimba pakati pa Akum'mawa kwa Ulaya. Nkhosa zamphongo ndi nkhumba zonse zimagwiritsidwa ntchito pa makala amoto pamisonkhano yapadera komanso kumapeto kwa sabata m'madera ambiri. Pano pali zambiri zokhudza nyama zonenepa .

Koma popanda zipangizo zoyenera, mabanja ambiri amayang'ana mabala awo akuwotcha kumalo othamanga kapena sitolo. Mbalame yowonongeka yokhala ndi kabobs / kebabs.

Pano pali mapepala ambiri a Eastern Eastern Kabob omwe mungasangalale nawo.

Nkhuku ina ya kabob yomwe imapezeka m'mabuku amenewa ndi nkhuku za ku Russia zomwe zimathamanga mu yogurt musanayambe kudya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	530
Mafuta Onse	30 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	13 g
Cholesterol	115 mg
Sodium	123 mg
Zakudya	33 g
Matenda a Zakudya	5 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)