Gwiritsani ntchito tuna amtengo wapatali wotchedwa tuna a la mfumu pamwamba pa zikopa zamphongo, zong'amba zamatabwa, kapena mabisiketi, kapena mugwiritseni ntchito ngati mbatata ya mbatata yophika.
Chinsinsichi chikhoza kupangidwa ndi pafupifupi 1 chikho cha nkhuku yophika, nsomba, kapena Turkey.
Chimene Mufuna
- 1 akhoza nsomba (yoyera, m'madzi, yotsekedwa)
- Supuni 3 margarine
- 1 chikho cha celery (chodulidwa)
- 1/2 kapu anyezi (odulidwa)
- Supuni 3/4 mchere
- Dash 1 wakuda tsabola
- Supuni 2 ufa (cholinga chonse)
- 1 chikho mkaka
- Dzira 1 (yomenyedwa)
- Nkhumba 1 zophika (zotsekedwa, zamzitini kapena zowonongeka)
- Supuni 1 ya Worcestershire msuzi
- Supuni 2 tiyi ya mandimu
- 1/8 supuni ya supuni
- 1 akhoza kirimu wa supu ya bowa
- Supuni 3 madzi a mabokosi (odulidwa)
- Zokongoletsera: mfundo zamphongo, kapena chow mein Zakudyazi
Momwe Mungapangire Izo
Saute celery ndi anyezi mu margarine mpaka mwachifundo.
Sakanizani mu ufa, mchere, ndi tsabola.
Sakanizani mkaka, dzira lomenyedwa ndi supu ndikuonjezerani kusakaniza koyamba.
Kuphika pa moto wochepa mpaka msuzi uli wandiweyani ndi wosalala.
Onjezerani msuzi wa Worcestershire, madzi a mandimu, ndi thyme.
Chotsani kuwonjezera nandolo ndi tuna.
Kutenthetsa ndi kutumikira paziwotcha zotentha kapena zosautsa.
Ngati nandolo zowonjezereka zikugwiritsidwa ntchito, yikani mpaka muthe ndi kukhetsa musanawonjezere.
Mwinanso Mungakonde
Tuna, Zakudyazi, ndi Artichoke Casserole
Tuna, Tchizi, ndi Rice Casserole
Classic Tuna Zakudya Casserole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 359 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 99 mg |
| Sodium | 447 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |