Chomera Chomera Chomera Chophika Chophika Chophika Chophika Chophika Chophimba Chophimba Chophimba Chomera

Ichi ndi chokoma chophika chophika chophika chophika, chopangidwa ndi tomato, kaloti, zukini ndi zina. Gwiritsani ntchito vinyo wofiira kapena mchere wothira madzi kuti mugwiritsire ntchito makinawa.

Zakudya zophika zimakhuthala kuti apange msuzi wonyekemera pamphika wophika ndi ndiwo zamasamba.

Chimene Mufuna

• 1-mpaka 4-mapaundi ophika poto (wothira mafuta, pansi pozungulira, kapena zina)
• Supuni 2 ya masamba (kapena zambiri, ngati kuli kofunikira)
• 1 anyezi wamkulu (odulidwa)
• 6 mbatata wambiri (theka)
• 4 mpaka 6 zazing'ono zukini (zowonongeka)
• Kaloti 2 mpaka 3 wodula (kudula 1-inch chunks)
• 1 tsabola wabelera (wofiira, sliced ​​mu mphete)
• 1 chikho cha vinyo wofiira (kapena
• ng'ombe ya ng'ombe )
• 1 zouma bay leaf
• Supuni 3 ufa (cholinga chonse)
• 1/4 kapu yamadzi ozizira
• Masupuni 1 kapena 2 a mchere (kapena kulawa (angafunikire zochepa ngati agula msuzi wa ng'ombe)
• 1/4 supuni ya supuni

Momwe Mungapangire Izo

1. Sakani nyama ndikusiya mafuta.
2. Sungunulani supuni 2 ya mafuta a masamba kapena kufupikitsa mu skillet yaikulu pa sing'anga-kutentha kwakukulu, bulauni chowotcha kumbali zonse ; ikani chowotcha mu wophika pang'onopang'ono. Ngati chowotcha ndi chachikulu, chodula pakati kapena penti.
3. Ngati ndi kotheka, onjezerani mafuta ku skillet ndi kuchepetsa kutentha kwa sing'anga; Sungunulani anyezi mpaka wachifundo, pafupi mphindi 4 mpaka 5. Phulani anyezi ophwanyika pa ng'ombe yomwe imakwera pang'onopang'ono.

1. Ikani mbatata, zukini, kaloti, mphete zofiira, vinyo, ndi tsamba lasawuni pang'onopang'ono wophika. Phimbani ndi kuphika pansi kwa maola 7 mpaka 9 kapena pamwamba kwa maola pafupifupi 4, kapena mpaka nyama ili yabwino kwambiri.
2. Tengani ng'ombe ndi zamasamba pa mbale yowonjezera ndi kutentha .
3. Sungani zakumwa mu saucepan ndikuyika pa sing'anga kutentha. Bweretsani zamadzimadzi kuti zisamve. Ngati zakumwa zili ndi madzi komanso opanda kukoma, ziritsani zakumwa mpaka zowonjezereka komanso zofufuzira zimayika.
4. Sakanizani ufa ndi madzi mu kapu; kuyambitsa mpaka yosalala. Thirani ufa osakaniza mu otentha zakumwa ndi simmer, oyambitsa, mpaka unakhuthala. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
5. Kutumikira msuzi pamodzi ndi mphika wophika ndi ndiwo zamasamba.

Mwinanso Mungakonde:

Chophimba Chophimba Mowa

Slow Cooker Pot Pot Roast Ndi Tomato

Zomwe Zing'onozing'ono Zikuphika Ng'ombe ndi nyemba

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	635
Mafuta Onse	29 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	14 g
Cholesterol	203 mg
Sodium	431 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	69 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)