Flapjack ndi imodzi mwa sitima yotchuka kwambiri yomwe imapezeka ku British Food. Zitha kukhala chifukwa zimakhala zofulumira kwambiri komanso zopatsa thanzi. Pali mitundu yambiri yamasewero a flapjack ndi pafupifupi kuphatikiza kwa mtedza, mbewu, zipatso ndi oatmeal zomwe zimagwirizanitsidwa ndi azitsamba ndi golide.
Pano pali mawonekedwe osiyana ndi omwe ndapeza posachedwapa.Kodi palibe kuphika mu uvuni, kophika pang'ono. Mphunguyi imakhala yochokera kumalo osungirako mankhwala ndipo imakhala ndi mlingo waukulu wa mtedza, mbewu, zipatso, makamaka zomwe mumakonda kutsatira zotsatirazi zomwe zimagwiritsira ntchito voliyumu (musagwiritse ntchito galasi loyendera magalasi) m'malo molemera. Ndi njira iyi muli ndi ufulu wolenga kupanga flapjack ndi zokoma zomwe mumakonda.
Zodziwika Mwamsanga: British Flapjack si yofanana ndi America Flapjack yomwe ili ndi chiwombankhanga kuposa tsaya losavuta.
Chimene Mufuna
- 1 chikho / 235 ml oats oat
- Makapu 3/700 ml mtedza ndi mbeu (kuphatikiza kwanu)
- 1 chikho / 235 ml zipatso zouma (cranberries, mphesa zoumba, sultana)
- 8 tbsp uchi (runny)
- 1 oz / 25g shuga (mdima wakuda)
- Botolo la 4 oz / 115g (unsalted)
Momwe Mungapangire Izo
Kutenthetsa poto lalikulu pansi pa chitofu. Onjezerani oats ndi mtedza wanu ndi mbeu (musati muwonjezere chipatso chilichonse) ndi kuphika kwa mphindi zisanu, mukulimbikitsana kuti mugwiritse ntchito zowonjezera, kusamala kuti musatenthedwe, kusakaniza kungakhale kofiira.
Chotsani kutentha ndikuchoka kuti muzizizira. Ikani uchi, wakuda shuga ndi mafuta mu kapu. Sungunulani, izi pamodzi pa sing'anga, kutentha kwathunthu shuga.
Kuphika kwa mphindi 5 patsiku lotentha, kachiwiri, kusamala kuti usawotche. Chotsani kutentha ndi kumbali imodzi.
Sakanizani zakumwa zosakaniza ndi mafuta osungunuka kuti mupange mtanda wolimba.
Dulani nyemba 20cm x 20cm / 8 "x 8" / square kakini ndikulumikiza pansi ndi pepala lophika. Sakanizani chophimba cha flapjack molimba ndi mofanana mu tini kuti muzitha kulowa m'makona.
Onetsetsani malo ndi ziboliboli mu flapjack ndikuika tini m'firiji ndikupita kwa maola angapo kuti muike.
Flapjack imasunga bwino mu tini yokhazikika.
Zosakaniza Zina Zomwe Zapangidwira Kwa Museveni:
Sakanizani maapulo owuma, mapeyala ndi apricots (kudula mutizidutswa tating'ono ting'ono) ndi zitsamba zouma (kupanga 235 ml palimodzi).
Marmalade ndi yowonjezeranso yokondweretsa ndi kukoma kwa lalanje, koma imakhala ndi shuga wambiri.
Sakanizani masentimita 235 a kokonati yotchulidwa mu fulakesi, sesame, dzungu ndi mbewu ya mpendadzuwa (700 ml muyeso)
Ngati mukufuna fiber yambiri, tengani mbewu zina ndi kachilombo kakang'ono ka tirigu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 627 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 30 mg |
| Sodium | 8 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 13 g |